Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, September 23, 2007

Anthem (Leonard Cohen)

So... after five days of relationship musings, discussions of crashed hard drives should be the proverbial piece of cake (not wedding), eh? - when last we left our She-ra, I was waiting for my tech guy, who came Saturday morning a week ago, attempted to run CheckDisk with minimal results and then took my tower with him. He installed a replacement this past Tuesday, but he's not been able to recover any data (although he's still trying) - sadly enough, I had never backed up, so I take full responsibility...

A few major things I had been able to recreate or had sent as attachments in the last month so they were retrievable - most everything else was not only irreplaceable but sentimentally dear. At this point, I'm attempting to focus on the bright side of clean slate/starting over - my e-mail is okay, albeit almost 600 messages at this point, since I've not had the time/inclination/energy to deal.


This weekend has been critical in moving forward - I'm also attempting to set up an organizational filing system right off the bat so I'll know where to find things immediately. I obviously have a back-up drive now too - god, what a hard lesson learned.

Panic, breathe, relate, relax, release - it is what it is (oooooommmmmm)...

My book club (more in a future post) was here this past Thursday to discuss Eat Pray Love - it was an amazing evening of soul-searching, sharing and spirit. We all felt really... open (in a good way, Martha)... and I was fascinated by the different insights and preferences - Elizabeth Gilbert certainly speaks to many hearts in various ways. J sent me this link a few days ago - make sure to peruse all three pages!

I read today's poem aloud to our group (obviously because it reminded me of the second third of the book) - wanting judgment sadness indeed...

SONG: Anthem by Leonard Cohen

BOOK: Mindfulness in Plain English by Bhante H. Gunaratana

POEM: Buddha's Dogs by Susan Browne

I'm at a day-long meditation retreat, eight hours of watching
my mind with my mind,
and I already fell asleep twice and nearly fell out of my chair,
and it's not even noon yet.

In the morning session, I learned to count my thoughts, ten in
one minute, and the longest
was to leave and go to San Anselmo and shop, then find an outdoor cafe and order a glass

of Sancerre, smoked trout with roasted potatoes and baby
carrots and a bowl of gazpacho.
But I stayed and learned to name my thoughts, so far they are:
wanting, wanting, wanting,

wanting, wanting, wanting, wanting, wanting, judgment,
sadness. Don't identify with your
thoughts, the teacher says, you are not your personality, not your
ego-identification,

then he bangs the gong for lunch. Whoever, whatever I am is
given instruction
in the walking meditation and the eating meditation and walks
outside with the other

meditators, and we wobble across the lake like
The Night of the
Living Dead
.
I meditate slowly, falling over a few times because I kept my
foot in the air too long,

towards a bench, sit slowly down, and slowly eat my sandwich,
noticing the bread,
(sourdough), noticing the taste, (tuna, sourdough), noticing
the smell, (sourdough, tuna),

thanking the sourdough, the tuna, the ocean, the boat, the
fisherman, the field, the grain,
the farmer, the Saran Wrap that kept this food fresh for this
body made of food and desire

and the hope of getting through the rest of this day without
dying of boredom.
Sun then cloud then sun. I notice a maple leaf on my sandwich.
It seems awfully large.

Slowly brushing it away, I feel so sad I can hardly stand it, so I
name my thoughts; they are:
sadness about my mother, judgment about my father, wanting
the child I never had.

I notice I've been chasing the same thoughts like dogs around
the same park most of my life,
notice the leaf tumbling gold to the grass. The gong sounds,
and back in the hall.

I decide to try lying down meditation, and let myself sleep. The
Buddha in my dream is me,
surrounded by dogs wagging their tails, licking my hands.
I wake up

for the forgiveness meditation, the teacher saying, never put
anyone out of your heart,
and the heart opens and knows it won't last and will have to
open again and again,
chasing those dogs around and around in the sun then cloud
then sun.

QUOTE: "Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction. Transformation of life is the culmination of divine satisfaction. " ~ Sri Chinmoy

Sunday, July 22, 2007

When I Go (Dave Carter)

Dave Carter: August 13, 1952 - July 19, 2002

K and I got together today for our annual Dave Carter labyrinth walk/remembrance/seize-the-day ritual - we meet halfway (meaning we each drive about 30 minutes) to a lovely retreat center. The labyrinth is in the back of the property, fairly isolated, and our tradition is to sit on the benches for an hour or so, catching up on each other's lives - we then walk the path, mindfully, me giving her a 5-minute headstart so as not to crowd. It always seems to take me the entire journey toward the center to clear my mind, as there's just so much swirling and competing for attention. The return walk finds me cleansed and open, tabula rasa - the storm that threatened all afternoon waited until we were finished to let loose (thanks, Dave... :-)

Our tradition is to then drive into the town of Delray Beach to find an interesting restaurant, where we drink a glass of wine, share some appetizers and chat some more - we discovered a very cool Asian bistro this time, trying their shrimp/veggies tempura and their chicken dumplings (yum!).

My story of Dave Carter begins in the fall of 1998, when I began reading articles/reviews of an up-and-coming songwriter who was winning all sorts of contests and had just released a CD, with Tracy Grammer, his "partner in all things" - I found out they would be performing at a folk music conference I was attending in February 1999 and was intrigued enough to make a point to go to their showcase (actually three of them), where I promptly fell in love with Dave's smart, layered lyrics, Tracy's violin and their combined harmonies. I wasn't able to buy the CD until six months later and continued to be enthralled - saw them again at Falcon Ridge 2000 and not too long afterwards got a call from their agent, asking if I would present them in May in my just-begun house concert series.

I drove down to Main Street Cafe, where they were playing the night before my show and met Laurie, the proprietress (more on her another time) - Dave and Tracy performed in my living room the following evening and it was a magical time I'll always remember. I saw them at Falcon Ridge a few months later and the next spring they came to West Palm Beach with Joan Baez, who had become enamored with their music, even covering one of Dave's songs - Dave was very sick that night and, when I had a chance to chat with him after the show, said he'd see me in July at Falcon Ridge, as usual. He suffered a heart attack and died a few days before the 2002 festival, a month short of his 50th birthday (see my post of a few days ago) - a reliable member of the folk community posted the news, at Tracy's request, to their online discussion group that Friday afternoon... and it was difficult to believe but impossible to ignore...

My husband was out of town that weekend and I wept for hours, inconsolable - a dear friend (also a fan of their music) called and "talked me off the ledge", keeping me company on the phone for more than three hours, as we both tried to process the idea of a world without Dave Carter. The folk community was devastated - amazingly, Tracy insisted on going to Falcon Ridge, where a beautiful tribute was arranged (when their mainstage set was supposed to have taken place), with many folk artists covering their songs. Tracy said she couldn't imagine being anywhere else except in a place where they were so loved and she knew she'd feel strength and support - the entire weekend was surreal...

My post the day after Dave's death barely scratches the surface of everything he meant to me and others - he was dear, he was special and he is so much missed, even five years later...

WALKING MEDITATION by Thich Nhat Hanh

Take my hand.

We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.



What if you knew you'd be the last
to touch someone?

If you were taking tickets, for example,
at the theater, tearing them,
giving back the ragged stubs,
you might take care to touch that palm,
brush your fingertips
along the life line's crease.

When a man pulls his wheeled suitcase
too slowly through the airport, when
the car in front of me doesn't signal,
when the clerk at the pharmacy
won't say Thank you, I don't remember
they're going to die.

A friend told me she'd been with her aunt.
They'd just had lunch and the waiter,
a young gay man with plum black eyes,
joked as he served the coffee, kissed
her aunt's powdered cheek when they left.
Then they walked half a block and her aunt
dropped dead on the sidewalk.

How close does the dragon's spume
have to come? How wide does the crack
in heaven have to split?
What would people look like
if we could see them as they are,
soaked in honey, stung and swollen,
reckless, pinned against time?

QUOTE: "Let children walk with Nature, let them see the beautiful blendings and communions of death and life, their joyous inseparable unity, as taught in woods and meadows, plains and mountains and streams of our blessed star, and they will learn that death is stingless indeed, and as beautiful as life." ~ John Muir

Friday, July 6, 2007

The Waa-aaa-iiiit-ing (Tom Petty)

Okay... I'm at Kinko's again - took off work at 1 this afternoon to be home for my scheduled AT&T appointment. Fought with people in India three times, who told me there was a miscommunication and they'd have to reschedule to *Sunday* - then someone showed up at 7 p.m., only to tell me the problem was not inside, but outside (duh - that's what my computer consultant told them last night!). Trying to breathe - meeting friends at a local bar to hear another friend's new trio. Think I'll have a drink... or three - knock on wood, all will be fixed tomorrow between noon and 7 p.m. This is a test, this is only a test - ack!

SONG: The Waiting by Tom Petty

BOOK: Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thich Nhat Hanh

POEM: I am Waiting by Lawrence Ferlinghetti

I am waiting for my case to come up
and I am waiting
for a rebirth of wonder
and I am waiting for someone
to really discover America
and wail
and I am waiting
for the discovery
Of a new symbolic western frontier
and I am waiting
for the American Eagle
to really spread its wings
and straighten up and fly right
and I am waiting for the Age of Anxiety
to drop dead
and I am waiting
for the war to be fought
which will make the world safe
for anarchy
and I am waiting for the final withering away
of all governments
and I am perpetually awaiting
a rebirth of wonder
I am waiting for the second coming
And I am waiting
For a religious revival
To sweep thru the state of Arizona
And I am waiting
For the grapes of wrath to stored
And I am waiting
For them to prove
That God is really American
And I am waiting
To see God on television
Piped into church altars
If they can find
The right channel
To tune it in on
And I am waiting
for the last supper to be served again
and a strange new appetizer
and I am perpetually awaiting
a rebirth of wonder
I am waiting for my number to be called
and I am waiting
for the Salvation Army to take over
and I am waiting
for the meek to be blessed
and inherit the earth
without taxes
and I am waiting
for forests and animals
to reclaim the earth as theirs
and I am waiting
for a way to be devised
to destroy all nationalisms
without killing anybody
and I am waiting
for linnets and planets to fall like rain
and I am waiting for lovers and weepers
to lie down together again
in a new rebirth of wonder
I am waiting for the great divide to be crossed
and I anxiously waiting
For the secret of eternal life to be discovered
By an obscure practitioner
and I am waiting
for the storms of life
to be over
and I am waiting to set sail for happiness
and I am waiting
for a reconstructed Mayflower
to reach America
with its picture story and TV rights
sold in advance to the natives
and I am waiting
for the lost music to sound again
in the Lost Continent
in a new rebirth of wonder
I am waiting for the day
that maketh all things clear
and I am waiting for retribution
for what America did to Tom Sawyer
and I am waiting
for the American Boy
to take off Beauty's clothes
and get on top of her
and I am waiting
for Alice in Wonderland
to retransmit to me
her total dream of innocence
and I am waiting
for Childe Roland to come
to the final darkest tower
and I am waiting for Aphrodite
to grow live arms
at a final disarmament conference
in a new rebirth of wonder
I am waiting
to get some intimations
of immortality
by recollecting my early childhood
and I am waiting
for the green mornings to come again
for some strains of unpremeditated art
to shake my typewriter
and I am waiting to write
the great indelible poem
and I am waiting
for the last long rapture
and I am perpetually waiting
for the fleeting lovers on the Grecian Urn
to catch each other at last
and embrace
and I am awaiting
perpetually and forever
a renaissance of wonder


QUOTE: "One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life." ~ Chinese proverb