Showing posts with label Henry Ward Beecher. Show all posts
Showing posts with label Henry Ward Beecher. Show all posts

Wednesday, April 29, 2020

Be Yourself (Graham Nash)

[Sorry the photo is blurry.  My excuse/reason is that it was late at night and I was tired! If you can't tell, it says:  "The purpose of life is to know yourself and love yourself and trust yourself and be yourself."...  💖 ]

Today is all about Radical Self-Care.  Then again, when isn't it?  Started out on my walk this morning, and had to turn around because of the lower back/piriformis/hip pain.  Found a wonderful yoga video for sciatica (yo, Adriene...  ;-), and did it twice!

Ordered a weighted heating pad as well as a portable massager (I miss you, Karen!) from Amazon, then took a super-hot and extra-long epsom salt bath, then made myself a large cup of hot tea, then started a new book.

Will make a chickpea meatloaf (I hear some of you saying yum, and others yuck), with brussels sprouts, corn, and wild rice for dinner tonight.  The plan is to get in the bed early, and see what tomorrow brings.  Every Day Is Day One, right?


SONG:  Be Yourself by Graham Nash

BOOK:  Your Aching Back: A Doctor's Guide to Relief by Augustus A. White III, MD [For my 60th birthday party, August 2014, I asked people to give me a copy of their favorite book, inscribed to me, explaining why they loved it.  This was from my brother...  :-) ]

POEM:  
 Caretake This Moment by Epictetus

Caretake this moment.
Immerse yourself in its particulars.
Respond to this person, this challenge, this deed.

Quit the evasions.
Stop giving yourself needless trouble.
It is time to really live; to fully inhabit the situation you happen to be in now.
You are not some disinterested bystander.
Exert yourself.

Respect your partnership with providence.
Ask yourself often, How may I perform this particular deed
such that it would be consistent with and acceptable to the divine will?
Heed the answer and get to work.

When your doors are shut and your room is dark you are not alone.
The will of nature is within you as your natural genius is within.
Listen to its importunings.
Follow its directives.

As concerns the art of living, the material is your own life.
No great thing is created suddenly.
There must be time.

Give your best and always be kind.

QUOTE:  
“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher

Friday, September 18, 2009

Peace Like a River (traditional)


Today is my 33rd wedding anniversary - for three hours, I had my air ducts cleaned out. Lest you think that is a metaphor for... something else... I assure you, it is the literal truth - we have been on a straightening/cleaning jag (motivated by a party we're giving next weekend) and that was one of the things on our To Do List. Later tonight I intend to invoke the metaphor as well - our evening is low-key because we are headed to a hotel on the beach for two nights mid-week for our actual celebration (more on that as it gets closer... :-)

I've spent the day re-evaluating what's kept us going these 3+ decades - my daughter told me earlier that she didn't think she'd ever get married because we are the only people she knows who have stuck it out, while everyone else is divorcing, some even multiple times. I told her that it shouldn't discourage her, and that we have had just as many troubles as everyone else - the risk is the reward, and the leap of faith is the longevity... that we just keep getting up and doing it again... amen (to quote Jackson Browne)...

My husband makes me crazy... and he makes he feel adored - he is frustrating... and he is flattering. He is honest, even when I don't want to hear it... and I know I can trust his words and his actions (how many people in our lives can we say that about?!?) - he is intuitive, which is sometimes annoying but mostly a blessing. For my birthday last month, he wrote in my card: "Another year of challenges and you keep on going with class and dignity! I not only love you but admire you!" - sigh...

Tomorrow will be two months since my mom's passing... and one month since I've been back home in Florida - I'm beginning to move past the numbness and into question/overanalyzing mode. I've been lucky to have some good friends who will listen to my process without judgement and I'm finally feeling... dare I say it?... peace - I still miss mom and I still cry a good bit... but I know I am a better person for the experience...

Last Sunday was Water Sunday at our UU church - the format is that people bring water from (or use tap water that symbolizes) their summer vacation or travels. It's a lovely ceremony, and one in which I usually participate... but all I could think of was that I spent mid-May through mid-July refilling mom's oxygen tank twice a day with distilled water... and I knew I couldn't verbalize that without falling apart - water as a life force was quite literal in my case...

After the service, I was speaking with an older woman from the congregation who spent her summer at various doctor's offices - she too had refrained from the public ritual of sharing. We decided to ask the interim minister if she could "officiate" while we privately poured water into the community bowl and spoke our tearful intentions - it was quite cathartic... and, yes... even peaceful...

By the way, the ending hymn of our church service was Peace Like a River and, when I got home and turned on our local folk and acoustic radio show at 2 p.m., it was the first song the DJ played - meant-to-be... :-)


Wind chimes ping and tangle on the patio.
In gusty winds this wild, sparrow hawks hover
and bob, always the crash of indigo
hosannas dangling on strings. My wife ties copper
to turquoise from deserts, and bits of steel
from engines I tear down. She strings them all
like laces of babies' shoes when the squeal
of their play made joyful noise in the hall.

Her voice is more modest than moonlight,
like pearl drops she wears in her lobes.
My hands find the face of my bride.
I stretch her skin smooth and see bone.
Our children bring children to bless her, her face
more weathered than mine. What matters
is timeless, dazzling devotion—not rain,
not Eden gardenias, but cactus in drought,
not just moons of deep sleep, not sunlight or stars,
not the blue, but the darkness beyond.

QUOTE(S): "Love is the river of life in the world." ~ Henry Ward Beecher

"As I make my way around this life, I look for signs and baubles and charms and amulets and secret texts that there is a meaning and significance to human life that is under the control of some great moderating force. I like the glimpses of sorcery and fantasy that sometimes enter the human arena at the oddest, most unexpected times." ~ Pat Conroy

Sunday, May 10, 2009

Dancing with My Mother (Rachel Bissex)


From today's Writer's Almanac:

Today is Mother's Day. Mother's Day as we know it — where we celebrate our own mothers, with flowers, gifts, and cards — is relatively new, but annual celebrations to celebrate motherhood are an ancient practice.

The motherhood festivities have historically been in spring, the season of fertility. In ancient Egypt, there were celebrations to honor Isis, the loving mother-goddess, who is often shown in Egyptian art with the baby Horus at her breast, much like Mary and Jesus in later Christian iconography. The cult of the great mother-goddess Cybele began in Turkey and soon moved to Greece and Rome, and she was worshipped in some form for more than a thousand years. Her priestesses led wild celebrations, full of drinking, dancing, music, and all kinds of debauchery.

As the Roman Empire and Europe transitioned to Christianity, the Church set aside the fourth Sunday of Lent as a day to honor motherhood. It was a day to celebrate the Virgin Mary, and for people to honor their "mother church."

In the 1600s, England declared an official Mothering Day for that fourth Sunday of Lent. It was a time when families were encouraged to get together, and servants or workers were allowed one day off work to go see their mothers, since many working-class families in England worked as servants on separate estates and rarely got to see each other. Mothering Day was also declared an exception to the fasting and penance of Lent, so that families could have a feast together.

When the pilgrims came to America, they stopped celebrating Mothering Day, just as they stopped celebrating most holidays that they thought had become too secular.

Mother's Day was reintroduced to America in 1870 by Julia Ward Howe, who wanted to set aside a day of protest after the Civil War, in which mothers could come together and protest their sons killing other mothers' sons.

But the woman who really created Mother's Day as we know it was Anna Jarvis. Her mother had held Mother's Friendship Days to reunite families and neighbors separated during the war, and when she died, her daughter, Anna Jarvis, worked to proclaim an official Mother's Day to honor her mother and celebrate peace. And so on May 10, 1908, the first official Mother's Day celebrations took place in Grafton, West Virginia, and at a church in Philadelphia. In 1914, Woodrow Wilson designated the second Sunday of May as Mother's Day.

But Mother's Day became commercialized very quickly, especially in the floral industry, and Anna Jarvis was furious. She said, "What will you do to route charlatans, bandits, pirates, racketeers, kidnappers, and other termites that would undermine with their greed one of the finest, noblest, and truest movements and celebrations?" But flower sales and card sales continued to grow, and Anna Jarvis died in poverty and without any children of her own.

In the last U.S. Census, there were an estimated 82.8 million mothers in this country, and about 96 percent of American consumers spend money for Mother's Day.

It's midnight on Mother's Day... and it has been lovely, albeit exhausting - I actually spent most of the day with Michael McNevin, a singer-songwriter friend who played my concert series yesterday evening... and had a house concert today, which I drove him to/did merch for. Since my husband and daughter were out of town, it worked out okay - they had left me cards this morning... and I came home to a card and flowers from E, my youngest. All three of my children had chipped in to get me a gift certificate for a facial/massage - can't wait to redeem it sometime this week... and we'll do a family celebration in the next few days as well... :-)

Life is good - I have the most amazing children... and I am loved!

Here are my last two Mother's Day posts...

SONG: Dancing with My Mother by Rachel Bissex

BOOK: Undress Your Stress by Lois Levy

POEM: For A Mother-to-Be by John O'Donohue

Nothing could have prepared
Your heart to open like this.

From beyond the skies and the stars
This echo arrived inside you
And started to pulse with life,
Each beat a tiny act of growth,
Traversing all our ancient shapes
On its way home to itself.

Once it began, you were no longer your own.
A new, more courageous you, offering itself
In a new way to a presence you can sense
But you have not seen or known.

It has made you feel alone
In a way you never knew before;
Everyone else sees only from the outside
What you feel and feed
With every fiber of your being.

Never have you traveled farther inward
Where words and thoughts become half-light
Unable to reach the fund of brightness
Strengthening inside the night of your womb.

Like some primeval moon,
Your soul brightens
The tides of essence
That flow to your child.

You know your life has changed forever,
For in all the days and years to come,
Distance will never be able to cut you off
From the one you now carry
For nine months under your heart.

May you be blessed with quiet confidence
That destiny will guide you and mind you.

May the emerging spirit of your child
Imbibe encouragement and joy
From the continuous music of your heart,
So that it can grow with ease,
Expectant of wonder and welcome
When its form is fully filled

And it makes its journey out
To see you and settle at last
Relived, and glad in your arms.

QUOTE: "What a mother sings to the cradle goes all the way to the coffin." ~ Henry Ward Beecher

Thursday, January 1, 2009

Button Up Your Overcoat (DeSylva, Brown, Henderson)

Last night my husband and I did indeed go out to dinner (Kamado's, a local Chinese/Japanese restaurant... delicious) and a movie (Seven Pounds... thought-provoking) and were home by 11:45 p.m., whereupon we opened a bottle of ruby spumante and had time enough for a toast, a few sips and multiple kisses before midnight struck - we then went out on the patio (with re-filled glasses and the bottle) and proceeded to stretch out on lounge chairs and watch/listen to the (next door and across-the-street) neighborhood display of fireworks... some of them dinky (roman candles and sparklers) and some quite impressive (think Apocalypse Now!).

We had called my mom and R's stepmom earlier in the evening... and then phoned all three of our children a bit after the ball dropped - one answered and wished us a Happy New Year in return... and for the other two we left voicemails. We then retired for the evening, taking advantage of the fact everyone else was out of the house - sweeeet... :-)

We'll get the family together over here about 5 this afternoon for drinks (I have another bottle of champagne in the fridge) and appetizers (as yet to be determined) - ringing in the New Year doesn't have to take place at the stroke of midnight to be meaningful...

So... after much pondering and soul-searching and contemplation (oh my!), I've determined that my Word of the Year for 2009 is... drumroll, please... Health, in all its many definitions: physical, emotional, mental and spiritual - in this whirlwind of a life I have (which remains lovely and satisfying, despite the madness and sorrow), I've not been doing such a good job of taking care of myself (major understatement)...

In 2009, I vow to do the following to restore and maintain my Health:

Physical: take my multi-vitamins every d*mn day; walk/exercise 5 days a week (including as-soon-as-I-get-out-of-bed morning stretches); plan and stick to a sensible eating program (a Life Style Change... not a Diet!); be in the bed as close to midnight as I can possibly manage; make and follow through with all the medical (doctor and dentist) appointments I've managed to back-burner for the last mumblemumble years...

Emotional: nurture important relationships, let non-functioning ones go; say what I mean, mean what I say, and do what I say I'm going to do; trust my intuition; choose joy...

Mental: more reading for pleasure, less computer time; remember the value of setting boundaries ("just say no"); honor the value of deadlines (my own and anyone else who is depending on me); seek out and embrace challenges...

Spiritual: I actually feel pretty on-track here, fulfilled with services/community at my local UU church (where I'm the Sunday Services Committee chair, as well as the promoter/producer of our monthly folk/acoustic concert series) - however, I would also like to make space each day for meditating/quiet time (something I always mean to do, but never seem to make happen); my new mantra (gleaned from a 2009 Live with Intention calendar I bought for myself a few months ago)... "Expect this to be a day of healing, awareness, harmony and gentle order." ~ Naomi C. Rose...


I am only 54 and should have a few more decades ahead of me (barring unforeseen circumstances), if I can be pro-active about my health, rather than allowing it to come last in every list of priorities I've ever made - this will take faith and desire... but it will also require discipline and focus...

I'm a Leo, for god's sake - Just Do It, Susan!

SONG: Button Up Your Overcoat by DeSylva, Brown, Henderson

BOOK: This is YOUR New Year's Resolution!: A 12 Month Health Mastery Program by D Tim Labelle

POEM: New Year's Morning by Helen Hunt Jackson

Only a night from old to new!
Only a night, and so much wrought!
The Old Year's heart all weary grew,
But said: The New Year rest has brought."
The Old Year's hopes its heart laid down,
As in a grave; but trusting, said:
"The blossoms of the New Year's crown
Bloom from the ashes of the dead."

The Old Year's heart was full of greed;
With selfishness it longed and ached,
And cried: "I have not half I need.
My thirst is bitter and unslaked.
But to the New Year's generous hand
All gifts in plenty shall return;
True love it shall understand;
By all my failures it shall learn.
I have been reckless; it shall be
Quiet and calm and pure of life.
I was a slave; it shall go free,
And find sweet pace where I leave strife."

Only a night from old to new!
Never a night such changes brought.
The Old Year had its work to do;
No New Year miracles are wrought.

Always a night from old to new!
Night and the healing balm of sleep!
Each morn is New Year's morn come true,
Morn of a festival to keep.
All nights are sacred nights to make
Confession and resolve and prayer;
All days are sacred days to wake
New gladness in the sunny air.
Only a night from old to new;
Only a sleep from night to morn.
The new is but the old come true;
Each sunrise sees a new year born.

QUOTE: "Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past." ~ Henry Ward Beecher


"When the heart is at ease, the body is healthy." ~ Chinese Proverb