Showing posts with label Stuart Kestenbaum. Show all posts
Showing posts with label Stuart Kestenbaum. Show all posts

Tuesday, November 21, 2023

Be Here Now (Willy Porter) / Be Here Now (by Ray LaMontagne)


I don't know anything anymore, which seems to be a very liberating experience.  I mean, I've always been more heart-based than brain-centric, and feelings are front-and-center these days.  I'm just trying to pay attention and follow my intuition.  

However, sometimes there are blips.  I got home from the Miami Book Fair the other night, and Chico said:  "your son called, and wants you to call him back" and, swear to god, my first instinct was to ask:  "which one?"... ๐Ÿคท

We are leaving in an hour or so for the Atlanta area, to spend Thanksgiving with my sister.  It sounded like a great idea at the time, and I have no doubt it will be an amazing weekend... but part of me really wants to just stay home, in my nightgown, and eat cereal.  Sadness permeates... ๐Ÿ˜ญ

Mari, don't freak out.  We're coming.  I love you... and am beyond grateful for the wagon-circling... ๐Ÿ’—

P.S.  I won't be blogging Friday, as we'll still be away... but look for something this Sunday after we return.  Happy Thanksgiving to all... ๐Ÿ’Ÿ

SONG(S):  Be Here Now (Willy Porter) / Be Here Now (by Ray LaMontagne)


POEM(S):  Holding the Light by Stuart Kestenbaum

for Kait Rhoads

Gather up whatever is
glittering in the gutter,
whatever has tumbled
in the waves or fallen
in flames out of the sky,

for it’s not only our
hearts that are broken,
but the heart
of the world as well.
Stitch it back together.

Make a place where
the day speaks to the night
and the earth speaks to the sky.
Whether we created God
or God created us

it all comes down to this:
In our imperfect world
we are meant to repair
and stitch together
what beauty there is, stitch it

with compassion and wire.
See how everything
we have made gathers
the light inside itself
and overflows? A blessing.


Right Here by Dane Anthony

Stop moving. Stand in
one place – this place.
Breathe slowly; in, then out. Repeat.

Repeat again. Let your
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.

Listen for your heartbeat; really
listen. Feel it pulse in
your fingertips.

Lessen expectations. Under-do all your
efforts. Requisition the time
for your soul

to catch up. Lean
into the wind; feel it
like a tree and test the ground.

Learn to trust the resilience.
It would be treason to move
quickly ~ left or right ~

from this place. It is alright to be exactly
what you are, who you are, where you are.
Right here, right now. 


QUOTE(S):  
"Our true home is in the present moment.  To live in the present moment is a miracle.  The miracle is not to walk on water.  The miracle is to walk on the green Earth in the present moment." ~ Thich Nhat Hanh

“The present moment is the intersection of eternity with time.” ~ Beatrice Bruteau

Tuesday, January 31, 2023

Saving Grace (The Head and the Heart)


Since 2008, it has been my custom each January 1 (a so-far-15-year tradition) to ascribe to Christine Kane's concept of choosing a Word of the Year to inspire/motivate/give me direction as to the tone/theme of my upcoming 52 weeks/365 days.  In retrospect, some of my previous words/phrases have been Release, Create, Let It Go, Health, Light, Follow-Through, Contentment, Forward, Stretch.

With my recent affinity for gardening leading me to Herbalism (which I am fond of calling Kitchen Witchery), my mind has been both blown and soothed at the same time, if that makes a bit of sense... and I landed on the word SAGE, with its many definitions:

~ Wise:  as of my 68th birthday this past August, I am officially a Crone, you know... ๐Ÿ˜‰

~ Smudging/clearing:  releasing the old/making way for the new

~ Medicinal:  I am not only using this particular herb to infuse my water these days (perfect with a few slices of lemon), but one of my first discoveries a year and a half ago in the garden (endless thanks to Claire!) was butterfly pea flower tea (Clitoria ternatea; yes, that’s its real name!); current clinical studies confirm its ability to calm/de-stress, enhance cognitive functions, and alleviate symptoms of numerous ailments including fever, inflammation, pain, and diabetes, not to mention the magical powers of adding lemon to change its vibrant cobalt-blue color to a gorgeous purple... ๐ŸŒŸ

I am now the person who saves glass jars to gather and store, not just shiny trinkets as my Crow Brain was previously fond of, but lemon balm and cranberry hibiscus and holy basil (for tea), calendula, African Blue Basil, the aforementioned butterfly pea flowers, and comfrey (for the Bath Tea I have been making).  [You would be right in envisioning my dining room table perpetually covered in brown paper bags with an assortment of drying leaves!]  I'm even drying seeds of a yellow (Thai) eggplant (from Kathy) and papaya seeds of the dwarf fruit from our Hope Garden to share with volunteers.  

Re: the greenery on my third-floor condo catwalk and balcony, I am getting away from growing ornamentals (other than the sentimental gifts of Reba's peace lily, Linda's plumeria, Brian's desert rose, Judi's mom's iris) and concentrating on plants that are edible and/or useful.

These days I feel like Hamnet's wife (in the best possible way... ๐ŸŒฑ๐ŸŒบ๐ŸŒฟ)


Manifesto for an Enchanted Life by Sharon Blackie

1. Everything around you is alive: believe it. Tell stories to stones, sing to trees, start conversations with birds. Build relationships. You’ll never be lonely again.

2. To be fully in your body is to be fully alive. Get out of your head and into the world.

3. Look for the wonder wherever you go. Be all your life, as American poet Mary Oliver suggested, 'a bride married to amazement'.

4. Embrace mystery – don’t be afraid of what you don’t know.

5. Cultivate your mythic imagination: the inner and outer landscape of myth.

6. Know your place. Learn to belong, because wherever you go, there you are. There is nowhere else real to be.

7. Cleave to the local and the ethical. Cultivate community spirit, and autonomy.

8. Slow down.

9. Create. Buy handmade. Live folklorically.

10. Don’t have a career: have a life. Find your calling – but, above all, find your meaning in the community of the world.

11. Foster meaningful ritual; make each day a ceremony, or make a ceremony in each day.

12. Cherish otherness, in all its forms; confront in yourself, and explore, the forms of otherness which make you uncomfortable or afraid.

13. Treasure change: it’s the stuff from which lives are forged. Stop looking for the eternal and immutable, and enter the daily dance with the transitory.



BOOKThe Wild & Weedy Apothecary: An A to Z Book of Herbal Concoctions, Recipes & Remedies, Practical Know-How & Food for the Soul by Doreen Shababy (a Christmas present from my dear friend M)

POEM(S):  Holding the Light by 
Stuart Kestenbaum

for Kait Rhoads

Gather up whatever is 
glittering in the gutter,
whatever has tumbled 
in the waves or fallen 
in flames out of the sky,

for it’s not only our
hearts that are broken, 
but the heart
of the world as well.
Stitch it back together. 

Make a place where
the day speaks to the night
and the earth speaks to the sky.
Whether we created God
or God created us

it all comes down to this:
In our imperfect world
we are meant to repair
and stitch together 
what beauty there is, stitch it 

with compassion and wire. 
See how everything 
we have made gathers 
the light inside itself
and overflows? A blessing.


Gathering by Nina Bagley  

We are gatherers,
the ones who pick up sticks and stones
and old wasp's nests fallen by the
door of the barn,
walnuts with holes that look like
eyes of owls,
bits of shells not whole but lovely
in their brokeness,
we are the ones who bring home
empty eggs of birds
and place them on a small glass shelf
to keep for what? How long?
It matters not. What matters
Is the gathering,
the pockets filled with remnants
of a day evaporated, the traces of
certain memory, a lingering smell,
a smile that came with the shell.


QUOTE(S):  “Herbalism is based on relationship – relationship between plant and human, plant and planet, human and planet. Using herbs in the healing process means taking part in an ecological cycle.  This offers us the opportunity consciously to be present in the living, vital world of which we are part; to invite wholeness and our world into our lives through awareness of the remedies being used..." ~ Wendell Berry

"A fool thinks how to spend time; a sage how to use it." ~ Leo Tolstoy

"Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you're there.  It doesn't matter what you do, he said, so long as you change something from the way it was before you touched it into something that's like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime." ~ Ray Bradbury

“Plants are a way of life. Using herbs isn’t just about medicine or healing. It’s about breath. Life. About faith, and how to live on this Earth in a more balanced and wholesome way, together. Plants thrive in community. They give out far more than they take in. They are sustainable in every way.” ~ Rosemary Gladstar