Monday, March 23, 2020

B*tches in Bookshops - a Jay Z/Kanye West parody (La Shea Delaney and Annabelle Quezada)

One of my "jokes" during this self-isolating pandemic crisis is that I have been hoarding books the way others are toilet paper and hand sanitizer.  Not too far off target in that, in the weeks before the library closed (end of business day this past Thursday), I have managed to check out 25 books. Yikes, right?

I know I have plenty to read in addition, and that's not even counting the six boxes of TBRs stashed away from our move almost two years ago, surreptitiously covered by a Mexican blanket and masquerading as a table.  Ha!

However, I do miss that, despite the fact the app is still working and I can Hold request all I want, it will be *months* before I can stroll through the library doors and pick up any of those books. Much as I rely on that system, I also miss browsing the New Releases, running across titles of interest that just popped up on Goodreads or a friend's recommendation, and hastily snatching it up with a sigh of contentment.  Better even than retail therapy, and it's free!
A few months ago, I ran across an art exhibit at the Broward College/South Regional Library (my branch) of mosaics by Susan Nanna Casbarro.  All the pieces were stunning, but the one pictured above made my heart flutter.  I know I couldn't afford it and, even if I could, I have no available wall space anyway.  I'm just grateful to have snagged the image from her website to look at periodically and smile...  :-)

P.S.  Yes, during these troubled times, I am reading like a motherf*cker, and cracked myself up the other day by substituting an exquisitely-written and dense Italian family saga (which I was 20 pages into)... for NOS4A2 by Joe Hill, Stephen King's son.  A perfect escape, "unputdownable" as is the catch phrase these days.


SONG:  B*tches in Bookshops (a Jay Z/Kanye West parody) by La Shea Delaney and Annabelle Quezada

BOOK:  The Library
by Susan Orlean

POEM(s):  
If Librarians Were Honest by Joseph Mills 

“…a book indeed sometimes debauched me from my work…”
–Benjamin Franklin

If librarians were honest,
they wouldn’t smile, or act
welcoming. They would say,
You need to be careful. Here
be monsters. They would say,
These rooms house heathens
and heretics, murderers and
maniacs, the deluded, desperate,
and dissolute. They would say,
These books contain knowledge
of death, desire, and decay,
betrayal, blood, and more blood;
each is a Pandora’s box, so why
would you want to open one.
They would post danger
signs warning that contact
might result in mood swings,
severe changes in vision,
and mind-altering effects.

If librarians were honest
they would admit the stacks
can be more seductive and
shocking than porn. After all,
once you’ve seen a few
breasts, vaginas, and penises,
more is simply more,
a comforting banality,
but the shelves of a library
contain sensational novelties,
a scandalous, permissive mingling
of Malcolm X, Marx, Melville,
Merwin, Millay, Milton, Morrison,
and anyone can check them out,
taking them home or to some corner
where they can be debauched
and impregnated with ideas.

If librarians were honest,
they would say, No one
spends time here without being
changed. Maybe you should
go home. While you still can.


My First Memory (Of Librarians) by Nikki Giovanni

This is my first memory:

A big room with heavy wooden tables that sat on a creaky
     wood floor
A line of green shades—bankers’ lights—down the center
Heavy oak chairs that were too low or maybe I was simply
     too short
          For me to sit in and read
So my first book was always big

In the foyer up four steps a semi-circle desk presided
To the left side the card catalogue
On the right newspapers draped over what looked like
     a quilt rack
Magazines face out from the wall

The welcoming smile of my librarian
The anticipation in my heart
All those books — another world — just waiting

At my fingertips.

QUOTE:  "Information helps you to see that you're not alone. That there's somebody in Mississippi and somebody in Tokyo who all have wept, who've all longed and lost, who've all been happy. So the library helps you to see, not only that you are not alone, but that you're not really any different from everyone else." ~ Maya Angelou

Sunday, March 22, 2020

Together (Susan Werner)

I am a long-time UU (Unitarian Universalist).  Giving up the 14-year Labyrinth Cafe concert series allowed me new spiritual freedom, and I recently left the congregation I joined in March 2003 to begin attending one a little bit closer, not just for the proximity, but mainly because I've known the minister there for 20 years (even before she was a minister!).  These new members are a bit of a younger demographic, lots of kids in their RE (Religious Education) program, and everyone so very vibrant and engaged!

Obviously, with this pandemic, people are not gathering in person anymore, and this morning was our first online worship.  It was already scheduled to be the Annual Poetry Service and, given that poems have the power to soothe and heal, they kept it on the agenda with, appropriately enough, the theme of Abundance.

I went up to the church this past Monday to record my selection (don't worry, the half-dozen of us practiced social distancing!), and prefaced my reading with this introduction:

"I have been a follower of Joy Harjo's poetry for decades.  She was named U.S. Poet Laureate in June 2019, and it was a joy and an honor to see and hear her at the Miami Book Fair this past November.  Little did I know, way back on February 1 when I submitted this poem for inclusion in the River of Grass Poetry Service, how relevant it would be."

I logged on through the Zoom platform, which I have never used before, about 30 minutes early, to make sure I figured out how (I did!), and at 10:30, the service began.  It flowed so smoothly (kudos to Zena for coordinating, and Rebecca for her tech work), from one pre-recorded segment to another:  piano pieces, the lighting of the chalice, our covenant reading, Rev. Amy's heartfelt transition prayers, and then readers of the poems.  Amy ended with the Lynn Ungar (another UU minister) poem and, after the chalice extinguishing, the group was unmuted, and we were able to say hello to each other, wave, and speak.  Also, there was a live chatbox throughout, where we could type our thoughts (Joys and Concerns, etc.).  I cried through just about the whole thing.  


I do feel proud to have conquered my technoweenie self to participate, and I look forward to future Sundays, until the day we are able to gather... Together... again.

P.S.  Also, this by author John Green.  Wow!



SONG:  Together by Susan Werner

BOOK:  A Handbook for Badass Spiritual Warriors: Eleven Powerful Practices To Ignite your Spiritual Connection by Corinne Lebrun M.S.

POEM(s):  Perhaps the World Ends Here by Joy Harjo

The world begins at a kitchen table. No matter what, we must eat to live.

The gifts of earth are brought and prepared, set on the table. So it has been since creation, and it will go on.

We chase chickens or dogs away from it. Babies teethe at the corners. They scrape their knees under it.

It is here that children are given instructions on what it means to be human. We make men at it, we make women.

At this table we gossip, recall enemies and the ghosts of lovers.

Our dreams drink coffee with us as they put their arms around our children. They laugh with us at our poor falling-down selves and as we put ourselves back together once again at the table.

This table has been a house in the rain, an umbrella in the sun.

Wars have begun and ended at this table. It is a place to hide in the shadow of terror. A place to celebrate the terrible victory.

We have given birth on this table, and have prepared our parents for burial here.

At this table we sing with joy, with sorrow. We pray of suffering and remorse. We give thanks.

Perhaps the world will end at the kitchen table, while we are laughing and crying, eating of the last sweet bite. 


Pandemic by Lynn Ungar

What if you thought of it
as the Jews consider the Sabbath—
the most sacred of times?
Cease from travel.
Cease from buying and selling.
Give up, just for now,
on trying to make the world
different than it is.
Sing. Pray. Touch only those
to whom you commit your life.
Center down.

And when your body has become still,
reach out with your heart.
Know that we are connected
in ways that are terrifying and beautiful.
(You could hardly deny it now.)
Know that our lives
are in one another’s hands.
(Surely, that has come clear.)
Do not reach out your hands.
Reach out your heart.
Reach out your words.
Reach out all the tendrils
of compassion that move, invisibly,
where we cannot touch.

Promise this world your love–
for better or for worse,
in sickness and in health,
so long as we all shall live.

QUOTE:  "Anybody can observe the Sabbath, but making it holy surely takes the rest of the week." ~ Alice Walker

Saturday, March 14, 2020

Safety Dance (Men Without Hats)

Much has happened in the three weeks since I last posted.  Beautiful things.  An embarrassment of riches in my life.  Then... coronavirus a.k.a. COVID-19.  Dum dum dum dum [ominous music plays]

It is a strange and crazy time right now, a frightening time, as our world is becoming smaller and smaller.  Broadway, Major League sports, Disney... all cancelled until further notice.  On a local level, concerts and book clubs and get-togethers are being postponed left and right, and hugging (our life sustenance) is discouraged.  I appreciate the safety of elbow- and fist-bumps and air kisses these days, but I fear I will shrivel away without live music and human touch.

I will revisit those other topics at some point.  For now, as a woman who thrives on social activities, my calendar has cleared itself.  I have chosen to go inward, to self-quarantine, at least for the next week (or two), taking the "better safe than sorry" approach.


I read this blog post by Amy Speace yesterday, which beautifully encapsulates my state of mind (gratitude!), and attempting to walk that fine line between taking precautions and living in fear.

My friend Joshua wrote this exquisite piece about Social Distancing.

And my daughter Sarah shared this link about Coronavirus and the Sun (and now I'm planning to spend all day tomorrow at our condo pool...  :-)

In the meantime, washyourhands, washyourhands, washyourhands.  I believe this too shall pass (but it will get worse before it gets better).



SONG:  Safety Dance by Men Without Hats

BOOK:  The Stand by Stephen King (sorry, SK!)


POEM:  Try to Praise the Mutilated World by Adam Zagajewski

Try to praise the mutilated world.
Remember June's long days,
and wild strawberries, drops of rosé wine.
The nettles that methodically overgrow
the abandoned homesteads of exiles.
You must praise the mutilated world.
You watched the stylish yachts and ships;
one of them had a long trip ahead of it,
while salty oblivion awaited others.
You've seen the refugees going nowhere,
you've heard the executioners sing joyfully.
You should praise the mutilated world.
Remember the moments when we were together
in a white room and the curtain fluttered.
Return in thought to the concert where music flared.
You gathered acorns in the park in autumn
and leaves eddied over the earth's scars.
Praise the mutilated world
and the gray feather a thrush lost,
and the gentle light that strays and vanishes
and returns.

QUOTE:  "We travel together, passengers on a little spaceship, dependent on its vulnerable reserves of air and soil, all committed, for our safety, to its security and peace. Preserved from annihilation only by the care, the work and the love we give our fragile craft." ~ Adlai Stevenson I

Tuesday, February 25, 2020

Call Any Vegetable (Frank Zappa)

So much for Thoughtful Thursday and Mindful Monday.  Can we have a new category of Intentional Tuesday?  Oh, f*ck it.  Who cares?  I've been busy with all sorts of family, friends, and activities.  The world will not end if I don't post twice a week, on the days I said I would.  God, retirement is great.  My boundaries/expectations/deadlines have certainly become less rigid. “Like sands through the hourglass, so are the days of our lives."  Ha!

Long-story-semi-short:  I decided to become vegetarian in October 2014 and, since I was 90% vegan at that point, went 100% vegan in July 2017.  My friend Michele has been a huge inspiration over the years, as has my friend Patrick.  I have really embraced the lifestyle, and have hosted two vegan dinners (via my UU church's service auctions), as well as presented a UU Sunday service titled Give Peas a Chance, with a handout of cookbook, restaurant, and documentary resources...  :-)

I'd like to think that I don't proselytize about my dietary choices, but I do love sharing tips and secrets of my passion for healthy and compassionate food.  Vegan cooking can be fun and delicious, as well as nutritious.  My OverReaders Anonymous women provide mostly vegan items for our book-themed menu each month.  It means a lot.

My friend Suzanne told me about an event at our local JCC last week. Dr. Neal Barnard, a leading expert in the field of veganism, was speaking... for FREE!  I immediately signed up and met her there.  It was interesting in that he was promoting his new book (link below), for sale at his talk, which I bought and had signed.  I have followed him for years, and know how incredibly intelligent and handsome he is, but never realized how funny.  My erogenous zone is wired for mischievous, and I joked the rest of the week that he is my new "hall pass" (previous candidates include Harrison Ford and Kevin Kline).  Is that inappropriate?!?  Sorry, Dr. B.

Also very cool that he reached out to Lindsay Nixon (The Happy Herbivore) to contribute recipes.  Exciting to discover, as I know her through Facebook and Goodreads...  :-)

So, nowhere in the PR literature did it state vegan, nor even plant-based.  I imagine they were afraid no one would show up if they advertised as such, since those are "hot button" words, often thought of as intimidating and controversial.  The room was full, and I had fun looking around throughout, watching the audience's reaction once the subject was finally clear.  No one left, and there was a respectful discussion afterward.  Crisis averted!


All that to say, even though I try to eat super-healthy most of the time, it motivated me to kick up my level of fruits and vegetables, and reduce my amount of processed foods even more, and I already feel better.  Made this recipe Sunday night (found on Michele's former blog), and it was amazing!  Will definitely be incorporating it in our monthly rotation...  :-)

SONG:  Call Any Vegetable by Frank Zappa

BOOK:  
Your Body in Balance: The New Science of Food, Hormones, and Health by Neal D Barnard MD FACC, Lindsay Nixon (Contributor)

POEM:  
Vegan Symphony #9 by Philip Nikolayev

Roaring roast cake with bean base spareribs for me,
carottes étouffées medium rare,
I like them a tad undercooked, still red
with sap, tea leaves in olive oil,
strawberry sushi flummoxed
to the point of deliquescence,
or better still, freshly picked
cucumber rolls to match
the lettuce steak, mesquite broiled
to a crunchy andante, with all
organic granola salsa, nuts
nutritious to the max, and then of course the
soypork casserole with legs
of boletus, and tofu chops on a platter
of tomato paste base salmon with
a sprinkling of beet juice droplets,
all served with a rich broccoli broth.

QUOTE:  “Hurt no living thing: Ladybird, nor butterfly, nor moth with dusty wing, nor cricket chirping cheerily, nor grasshopper so light of leap, nor dancing gnat, nor beetle fat, nor harmless worms that creep.” ~ Cristina Rosetti

Monday, February 17, 2020

It's Delovely (Cole Porter)

I just can't say enough good things about The Miami Book Fair.  I always knew it was *there*, but I never really took advantage of it until about five years ago.  Now it's chiseled in stone on my life calendar every mid-November.  Thanks to Judi for my virgin experience (she showed me the proverbial ropes!), which helped me push past my fear of the unknown such that I have the courage to continue (even solo, if necessary, which has sometimes been the case).

They always have a great line-up of familiar names, and I've had the satisfaction of checking off some Bucket List authors (Ann Patchett, Billy Collins, Joy Harjo, Mark Doty, and more) as well as the surprise of new discoveries.  When I was still working, I kept my car radio on WLRN, the local NPR station, where I received my news as well as my culture (book and music reviews).  On the way home one afternoon, an interview with Ross Gay aired (about the below book) and I could not wait to get home and order it.  Imagine my pleasure when he was on a panel at the 2019 MBF, and my validation that he was just as delightful in person.  I brought my book from home, which he autographed for me:  "To Susan - In Joy Together!".  I will never forget his open face, and his warm demeanor.


SONG:  It's Delovely (Cole Porter)


BOOK:  The Book of Delights: Essays by Ross Gay

POEM:  The Delight Song of Tsoai-talee by N. Scott Momaday

I am a feather on the bright sky
I am the blue horse that runs in the plain
I am the fish that rolls, shining, in the water
I am the shadow that follows a child
I am the evening light, the lustre of meadows
I am an eagle playing with the wind
I am a cluster of bright beads
I am the farthest star
I am the cold of dawn
I am the roaring of the rain
I am the glitter on the crust of the snow
I am the long track of the moon in a lake
I am a flame of four colors
I am a deer standing away in the dusk
I am a field of sumac and the pomme blanche
I am an angle of geese in the winter sky
I am the hunger of a young wolf
I am the whole dream of these things

You see, I am alive, I am alive
I stand in good relation to the earth
I stand in good relation to the gods
I stand in good relation to all that is beautiful
I stand in good relation to the daughter of Tsen-tainte
You see, I am alive, I am alive

QUOTE:  "Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." ~ e. e. cummings

Thursday, February 13, 2020

Just Because I'm a Woman (Dolly Parton)

I had meant to record the Ken Burns Country Music documentary series when it aired on PBS a while back, but then totally forgot.  Linda mentioned it when we were in Pensacola, so I came home and searched OnDemand.  Two episodes were available for free, and the remainder to buy ($2.99 each).  I viewed one and am now thinking seriously about purchasing some of them.  That's how good it is!

The one I saw was: 
“The Sons and Daughters of America” (1964 – 1968)
Episode 5 | See how country music reflects a changing America, with Loretta Lynn speaking to women everywhere, Merle Haggard becoming “The Poet of the Common Man” and audiences looking beyond race to embrace Charley Pride.

[ Actually, now that I'm researching, it looks like I can watch it on my laptop for free, so I will give that a try over the weekend. ]

So, the time frame of the above episode is 1964-1968.  I was 10-14 years old, and my father was a country fan when country was most definitely *not* cool.  I vividly recall his love of Merle, his admiration for Cash, his pride in Charley (see what I did there?) in breaking the race barrier.  He introduced me to the Carter Family, Loretta, and Tammy.  Twang was spoken in our house (although it drove my mom crazy).  I purported to dislike it as well, yet I knew all the words to all the songs (I still do).  When I began, in my late teens and early 20s, to appreciate the music of Gram Parsons, Emmylou Harris, and Townes Van Zandt, I realized it was a full-circle moment.

Now I'm just as likely to listen to John Prine, Mary Chapin Carpenter, and The Avett Brothers.  Thanks, Dad (albeit belatedly!).



SONG:  Just Because I'm a Woman by Dolly Parton

BOOK:  Woman Walk the Line: How the Women in Country Music Changed Our Lives
by Holly Gleason

POEM:  A Wife Explains Why She Likes Country by Barbara Ras


Because those cows in the bottomland are black and white, colors
anyone can understand, even against the green
of the grass, where they glide like yes and no, nothing in between,
because in the country, heartache has nowhere to hide,
it's the Church of Abundant Life, the Alamo,
the hubbub of the hoi polloi, the parallel lines of rail fences,
because I like rodeos more than I like golf,
because there's something about the sound of mealworms and
leeches and the dream of a double-wide
that reminds me this is America, because of the simple pleasure
of a last chance, because sometimes whiskey
tastes better than wine, because hauling hogs on the road
is as good as it gets when the big bodies are layered like pigs in a cake,
not one layer but two,
because only country has a gun with a full choke and a slide guitar
that melts playing it cool into sweaty surrender in one note,
because in country you can smoke forever and it'll never kill you,
because roadbeds, flatbeds, your bed or mine,
because the package store is right across from the chicken plant
and it sells boiled peanuts, because I'm fixin' to wear boots to the dance
and make my hair bigger, because no smarty-pants, just easy rhymes,
perfect love, because I'm lost deep within myself and the sad songs call me out,
because even you with your superior aesthetic cried
when Tammy Wynette died,
because my people
come from dirt.

QUOTE:  "Of emotions, of love, of breakup, of love and hate and death and dying, mama, apple pie, and the whole thing. It covers a lot of territory, country music does." ~ 
Johnny Cash

Monday, February 10, 2020

I Cain't Say No ( Rodgers and Hammerstein, from the musical Oklahoma)

LEO (July 23-Aug. 22): It might be tempting to turn your home into a womb-like sanctuary and explore the mysteries of doing absolutely nothing while clad in your pajamas. And frankly, this might be a good idea. After the risks you've taken to reach out to the other side, after the bridges you've built in the midst of the storms, after the skirmishes you've fought in the Gossip Wars, you have every right to retreat and get your homebody persona humming at a higher vibration. So I say: Be meticulously leisurely as you celebrate the deep pleasures of self-care.


November 2, 2009
The Time You Find
Simplifying Your Schedule

For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout. When you feel overwhelmed by your commitments, examining your motivation for taking on so many obligations can help you understand why you feel compelled to do so much. You may discover that you are being driven by fear that no one else will do the job or guilt that you aren’t doing enough. To regain your equilibrium and clear the clutter from your calendar, simplify your life by establishing limits regarding what you will and will not do based on your personal priorities.

Determining where your priorities lie can be as easy as making two lists: one that outlines all those obligations that are vital to your well-being, such as work, meditation, and exercise, and another that describes everything you do that is not directly related to your well-being. Although there will likely be items in the latter list that excite your passion or bring you joy, you may discover that you devote a large portion of your time to unnecessary activities. To simplify your schedule, consider which of these unnecessary activities add little value to your life and edit them from your agenda. Remember that you may need to ask for help, say no firmly, or delegate responsibility in order to distance yourself from such encumbrances. However, as you divest yourself of non-vital obligations that cause you stress, serve no purpose, or rob you of opportunities to refresh yourself, you will feel more energetic and enthusiastic about life in general.

If simplifying your schedule seems prohibitively difficult and you still feel pressed to take on more, try imagining how each new commitment will impact your life before saying yes. When you consider the hassle associated with superfluous obligations, you may be surprised to see that your schedule is impeding your attempts to grow as an individual. Your willingness to pare down your agenda, no matter how gradual your progress, will empower you to retake active control of the life that defines you.


This past weekend was the South Florida Folk Festival.  More on that next week, as it deserves its own post, but I really want to tell you the tale of friendship between myself and Michael McNevin.  We go back more than twenty years, having met at the Kerrville Folk Festival in May 1999, as he was standing outside the bathrooms, serenading those who walked by with his sweet voice and subtle lyrics.  We stayed in touch and, when I went to the Booking School at the Nashville Folk Alliance in 2002, he was the first person I agreed to represent.  Another story for another time; the business eventually folded but the friendship remained.

His plan was to come into town this past weekend to hang with our mutual friend Tom Prasada-Rao (dealing with difficult health issues), who had a mainstage slot at the festival. Michael was patient and, due to another artist's unfortunate illness, he also received a mainstage set. Great music, community, and comaraderie. At my invitation, Michael stayed with me from Thursday night to about an hour ago.  He is equally exhausting and endearing, and we had some wonderfully deep conversations, as well as hearty laughter, along the way.
Michael invited Tom over to my place earlier today so they could do some co-writing for a few hours before moving on to the next step in their journey.  We bandied some ideas/themes around and, when they were ready to get serious, I retired to my bedroom to read... or so I thought. Couldn't stop my swirling brain until I committed pen to paper, or fingers to Samsung Memo.  The following poem is what I came up with, fleshed out but still rough, could use some minor tweaking but I am leaving as is for now, or No!

Michael and Tom said they liked it.  Then again, they wouldn't want to hurt my feelings either. 

Soul-searching, while terrifying, is important. It has to be an internal, as well as intuitive, vision and, once that is in place, the next stage of your life, the third act, begins. I am now a retired, nature-watching, sleeping-until-9-am, lunching-with-friends, reading whore, Lala. And I'm okay with that... :-)

P.S.  When I was blogging regularly, as ideas came to me, I would set them aside as drafts, to be gone back to later.  The above horoscope and DailyOm are from *ten years ago*, and were just waiting for me to return to them at the appropriate time.  That would be NOW.  Spooky, right?



SONG:  I Cain't Say No by Rodgers and Hammerstein (from the musical Oklahoma)

BOOK:  The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness Paperback
by James Altucher and Claudia Azula Altucher

POEM:  The Power of NOW by Susan (me...  :-)

I once was a woman of pleasure
for everyone else in my life
When they wanted a piece of my leisure
I submitted as friend, mom, and wife

No problem, no worries, no pressure, no guilt
I bent, and I swayed, and I folded
Whatever they stitched was my crazy quilt
Little regard for what my soul did

Good Time Charleen was the role I embraced
Concerts, committees, congregations
The more the merrier, the thrill of the chase
I filled up on action, applause, adulation

Act Three, Scene One, running on fumes
Do I really wish to keep up this pace?
What is my purpose? Where is my full moon?
I'm choosing to drop out of this race

The Magic Art of Tidying Up, and
Swedish Death Purge for the win
I'm only keeping the useful and beautiful
This is where my next stage begins

Those in my circle will understand
It's not you, it's me, and what I need now
I'm slowing down as part of the plan
More mindful, more grateful, less when, and more how

The Power of No sounds harsh, but it's freeing
Obligation and stress become memories
My focus these days is on really just Being
My safe cocoon, my inner light, at peace

QUOTE:  "I'll give you my answer calmly and sensibly, my final answer. My final answer is finally no. The answer is no! Absolutely and finally no! Finally and positively no! No! No! No! N - O!" ~ Abraham Polonsky

Thursday, February 6, 2020

I Have Been Around the World (Dar Williams)


With all this free time on my hands, post-retirement from job and concert series, I am attempting to sculpt some sort of schedule, without throwing myself back into the same scrambling, chaotic life I have lived for the past 4+ decades.  When I have the whole day/week/month ahead of me, I tend to put things off... but when I had an organized agenda and knew I only had a hour or so to accomplish something, I shoehorned the task into the available slot.  Plus, now I have no excuse not to look out for own best interests.  Radical Self-Care rocks! 

Below are my current priorities, which are very do-able...  :-)


DO IT NOW!

D
O

I
Take my B-12, multi-vitamin, magnesium, calcium, low-dosage aspirin

N
O
Walk at least 30 minutes/stretch as soon as I get out of bed (no later than 8 a.m.)

Read/write something (anything!), meditate, eat mindfully, go to bed no later than midnight; reach out to someone in a personal way (phone call/e-mail or e-card/snail mail card or letter) weekly.

New blog post twice a week:  Mindful Monday and Thoughtful Thursday!



SONG:  I Have Been Around the World by Dar Williams

BOOK:  Change Your Reality, Change Your Life by Robin McKnight

POEM:  My Totally Awesome World by SeSe Geddes

My husband has just left for work, and I’m already knotted
by the window, watching him like a dog. I should paw the glass.
I’ve got problems, man. Let’s get that out of the way.
Just look at me sitting here in this fallow
slant of morning light, like I’m stuck in a Hopper painting.
I’ve got a Harley rumbling on high idle in my chest and a mind
that catches and kinks like cheap cassette tape. This is the third
time it’s come back — the panic I thought I’d beaten
with the help of my shrink and a rainbow of Rite Aid generics.
And I feel guilty, ungrateful, un-Oprah-like, swaddled
in this voluptuous excess of useless sensation. If I could, I’d pull
the energy from my body and just do something with it —
jump-start cars, anything. But I can’t even leave the house.
And to make matters worse it’s springtime in Northern California,
and the trees are bursting with buds. Also, I’m wearing chenille.
I’m wasting my life, twisted up on a faux-leather
sofa in the middle of a weekday morning, and as I gaze down
at the bright spill of CDs across the carpet, all I want
is to be in Morocco with the Rolling Stones,
and I want it to be 1967. All tiny blue tiles and LSD.
I want to walk slowly through the arched doorways
and courtyards wearing a sheer caftan over my naked body.
I waft through whitewashed rooms with a joint drooping
from the ruby-encrusted fingers of one hand and a snifter
of cognac in the other. I want my long, straight hair teased
into a perfect dome, my eyes rimmed in kohl, a talisman
against evil dangling between my high breasts, and I want to find
Keith lounging in the sun, his face still young and unlined,
his silk shirt wilted open. I kneel beside him, lift the grass
to his lips, the jewel-like coal glowing in the early-
evening North African light, a pale blue deepening
into an indigo minaret of sky. I exhale with the ripple
of the fountain. Keith sighs and closes his eyes,
and I say, “That’s ok, baby. Everything’s cool.” 

QUOTE:  "Do not assume that you have to have some prescribed conditions to do your best work. Do not wait. Do not wait for enough time or money to accomplish what you think you have in mind. Work with what you have right now. Work with the people around you right now. Work with the architecture you see around you right now. Do not wait for what you assume is the appropriate, stress-free environment in which to generate expression. Do not wait for maturity or insight or wisdom. Do not wait till you are sure that you know what you are doing. Do not wait until you have enough technique. What you do now, what you make of your present circumstances will determine the quality and scope of your future endeavors. And, at the same time, be patient." ~ Anne Bogart

Monday, February 3, 2020

Life Is Large (The Kennedys)

Yesterday was the 54th Super Bowl, and I don't even know, or care, which teams were playing.  Actually, I do know one of the teams, because of the ridiculous tweet by Trump congratulating the state of Kansas for the Chiefs' win.  They're based in Missouri, you moron. The president of the United States doesn't even know the geography of his own country.  Don't get me started.  Oops, too late!

As has been my tradition for the last few years, I went to my friend Dave's for his Anti-Super-Bowl house concert in his backyard, which is always well-attended.   He hosts The Kennedys, Pete and Maura, a husband-and-wife duo who have been together for 28 years.  She plays rhythm guitar, he plays lead guitar and ukulele (performing an amazing version of Gershwin's Rhapsody in Blue).  


They've lately been playing the entire album, start to finish, of River of Fallen Stars, as their first set, to honor the 25th anniversary of its release, which was amazing.  They are nearing the end of the tracklist, and Maura explains that this next song, Life Goes on Without You, is about her mother's passing. As she begins, a bird starts singing along, a harmony/accompaniment to Maura's vocals.  It is all at once eerie, beautiful, and melancholy, and Maura bursts into tears and cannot finish the song. Only on that one the bird sang, not before nor after.  Goosebump-worthy.

Their second set was all-request, and they honored my ask of one of the three Dave Carter tunes they have recorded, their choice.  It was When I Go.  Lovely.


I'm always glad to see them, and they me. We talked afterward and it turns out that they'll be at The New Bedford Folk Festival, which my husband and I plan to attend this July, in lieu of Falcon Ridge.

P.S.  My graphic made me think of a conversation I had with my brother not too long ago.  I was saying that something "wasn't all rainbows and unicorns" and he interjected that the alternative phrase, for those in the 12-step programs (which he is), is "pizzas and blowjobs".  Ah, perspective is everything...  :-)



SONG:  Life Is Large by The Kennedys

BOOK:  Super Bowl Coloring Book by Johnnie Walker

POEM:  
Wide Receiver by Mark Halliday

In the huddle you said “Go long—get open”
and at the snap I took off along the right sideline
and then cut across left in a long arc
and I’m sure I was open at several points—
glancing back I saw you pump-fake more than once
but you must not have been satisfied with what you saw downfield
and then I got bumped off course and my hands touched the turf
but I regained my balance and dashed back to the right
I think or maybe first left and then right
and I definitely got open but the throw never came—

maybe you thought I couldn’t hang on to a ball flung so far
or maybe you actually can’t throw so far
but in any case I feel quite open now,
the defenders don’t seem too interested in me
I sense only open air all around me
though the air is getting darker and it would appear
by now we’re well into the fourth quarter
and I strongly doubt we can afford to settle for
dinky little first downs if the score is what I think it is

so come on, star boy, fling a Hail Mary
with a dream-coached combination of muscle and faith
and I will gauge the arc and I will not be stupidly frantic
and I will time my jump and—I’m just going to say
in the cool gloaming of this weirdly long game
it is not impossible that I will make the catch.

QUOTE:  "When you go into a game, and there's something that was drawn up the way it was supposed to be drawn up, and you missed the throw or the catch, as a receiver, it's something where you feel bad about that. You can always regret just missing it, but as a football player, you have to move on to the next play." ~ Patrick Mahomes

Friday, January 31, 2020

Starting Over (We're About 9)

It's the last day of January 2020 and, despite the re-occurrence of my back problems and a few blips with family and friends, it's been a good year so far.  I really have enjoyed being off Facebook (so much sensory overload), being more productive, spending more time with Colin, and reading like a motherf*cker (more on that in another post...  :-)

My calendar is full, but with joyful activities and interactions, and I'm trying to create white space for breathing and introspection as well.  Who the h*ll am I without a job, a concert series, social media?!?  Stay tuned.

Thunder rolls in the distance and, if it does start storming, I'll probably make a cup of lemon ginger tea, with a swirl of honey, and go out to my lounge chair on the balcony to listen and smell the agitating air.  Feels like my heart, or the backs of my legs when the sciatica hits.  Electricity.  Shocking.  Awareness.


SONG:  Starting Over by We're About 9


BOOK:  The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo

POEM:  Burning the Old Year by Naomi Shihab Nye

Letters swallow themselves in seconds.
Notes friends tied to the doorknob,
transparent scarlet paper,
sizzle like moth wings,
marry the air.

So much of any year is flammable,
lists of vegetables, partial poems.
Orange swirling flame of days,
so little is a stone.

Where there was something and suddenly isn’t,
an absence shouts, celebrates, leaves a space.
I begin again with the smallest numbers.

Quick dance, shuffle of losses and leaves,
only the things I didn’t do
crackle after the blazing dies.

QUOTE: 
“And now we welcome the new year, full of things that have never been." ~ Rainer Maria Rilke

Thursday, January 30, 2020

Everybody Hurts (R.E.M.)

From Rob Brezsny's Astrology Newsletter
January 8, 2020:

"Play the game called "Tell me the story of your scars." It's best to do it with a skilled empath who is curious about your fate's riddles and skilled at helping you find redemption in your wounds.

"How did you get that blotch on your knee?" he or she might begin, and you describe the time in childhood when you fell on the sidewalk. Then maybe he or she would say, "Why do you always look so sad when you hear that song?"

And you'd narrate the tale of how it was playing when an old lover broke your heart. The questions and answers continue until you unveil the history of your hurts, both physical and psychic. Treat yourself to this game soon."


When I read this, I immediately thought of the scene in Jaws, as they regale each other, in a one-upmanship style, with show-and-tells of their scars.

Blogs are created safe spaces to share our pain, internal and external, as well as our pleasures.  All this to say that my sciatica has come back (two years after its first appearance in December 2017), and it is entirely my fault.  Not enough activity, too much sitting, lots of picking up of my 25-pound, 18-month-old grandson.  Retirement has its perks and drawbacks.

The last few weeks have found me in agony.  Mornings are always the worst, and I've been trying to focus on stretching before I get too far out of bed.  Shooting pains (electric shocks?) down the back of my legs are almost unbearable, but I know I can turn this around.  Had a massage last week with Karen, who should be canonized for her healing touch.  More stretching, more walking, a return to yoga, maybe even a few visits to the chiropractor (tomorrow?).

Knock on wood, I have been very lucky to have no/limited health problems, when I am surrounded by so many who have debilitating issues or illnesses. Tonight I will pop an Aleve, descend into a coma-like sleep, and awake tomorrow with a renewed desire to beat this, and come back stronger than before.


SONG:  Everybody Hurts by R.E.M.

BOOK:  
Why We Hurt: The Natural History of Pain Hardcover by Frank T. Vertosick Jr.

POEM:  
Praise the Rain by Joy Harjo

Praise the rain; the seagull dive
The curl of plant, the raven talk—
Praise the hurt, the house slack
The stand of trees, the dignity—
Praise the dark, the moon cradle
The sky fall, the bear sleep—
Praise the mist, the warrior name
The earth eclipse, the fired leap—
Praise the backwards, upward sky
The baby cry, the spirit food—
Praise canoe, the fish rush
The hole for frog, the upside-down—
Praise the day, the cloud cup
The mind flat, forget it all—

Praise crazy. Praise sad.
Praise the path on which we're led.
Praise the roads on earth and water.
Praise the eater and the eaten.
Praise beginnings; praise the end.
Praise the song and praise the singer.

Praise the rain; it brings more rain.
Praise the rain; it brings more rain.

QUOTE:  "Strength doesn't mean an absence of pain." ~ Aja Naomi King

Tuesday, January 28, 2020

To Live Is to Fly (Townes Van Zandt)

From the Writer's Almanac:

It was on this day in 1986 (34 years ago) that the space shuttle Challenger exploded 73 seconds after takeoff, killing all seven astronauts aboard. That evening, President Ronald Reagan eulogized the lost astronauts in one of the finest addresses of his presidency. He said, "We will never forget them, nor the last time we saw them, this morning, as they prepared for their journey and waved goodbye and slipped 'the surly bonds of earth' to 'touch the face of God.' "


SONG:  To Live Is to Fly by Townes Van Zandt

BOOK:  Truth, Lies, and O-Rings: Inside the Space Shuttle Challenger Disaster by Allan J McDonald and James R. Hansen

POEM: In the Lobby of the Hotel del Mayo by Raymond Carver

The girl in the lobby reading a leather-bound book.
The man in the lobby using a broom.
The boy in the lobby watering plants.
The desk clerk looking at his nails.
The woman in the lobby writing a letter.
The old man in the lobby sleeping in his chair.
The fan in the lobby revolving slowly overhead.
Another hot Sunday afternoon.

Suddenly, the girl lays her finger between the pages of her book.
The man leans on his broom and looks.
The boy stops in his tracks.
The desk clerk raises his eyes and stares.
The woman quits writing.
The old man stirs and wakes up.
What is it?

Someone is running up from the harbor.
Someone who has the sun behind him.
Someone who is bare-chested.
Waving his arms.

It's clear something terrible has happened.
The man is running straight for the hotel.
His lips are working themselves into a scream.

Everyone in the lobby will recall their terror.
Everyone will remember this moment for the rest of their lives.

QUOTE:  "And, in a funny way, each death is different and you mourn each death differently and each death brings back the death you mourned earlier and you get into a bit of a pile-up." ~ Nigella Lawson