Friday, April 9, 2021

Night Train (The Accidentals and Dar Williams)

I have mentioned that I've been having trouble sleeping, crazy when I was always the person who, when my head touched the pillow, I was out in 30 seconds and never knew another thing until eight hours later.  I've been grappling with this for a few months, now at the stage where I've worked myself up to a state of dread and anxiety, because I can't predict whether my night will be restful or restless.  I brainstormed different bedtime routines, and tried out a new (old) one last night, which was successful.  Will continue to implement, and share when it feels I have found my way back to Dreamland... 😍

Friday means nothing to a retired person, but there is still joy in anticipation of Pool Day at 11 a.m. with Nancy, writing in our family journal to pass on to Sarah, and Colin's swim lessons at 5:30, not to mention the weekend and getting together with a long-distance friend who is coming into town tomorrow... 💓


As is tradition, five items below of beauty, interest, and humor to brighten your day/weekend/week.  Enjoy!

We Have All Hit a Wall:  Confronting late-stage pandemic burnout, with everything from edibles to Exodus.


Dan Berrigan's Hidden Works of MercyThe well-known peace activist spent much of his life bringing comfort to the dying.


Up on the Met Roof, an Artist Is Taking Big Bird to New HeightsAlex Da Corte, known for provocative, brightly colored installations, will showcase the beloved “Sesame Street’” character at the top of the Met this spring — but with a twist.


A Cup of JoFounded in January 2007, A Cup of Jo covers fashion, beauty, design, food, travel, relationships, motherhood and lifestyle. Our readers are enthusiastic, style-conscious women who love shopping online and discovering new things.


Healing, Knowing, Seeing the Body:  The human body has the potential to serve as a universal point of connection. The feats it can achieve, the wonder it can inspire, and the pain it can endure offer possibilities for uniting us through shared experience. Yet, the body is also individual and intimate, shaped both by cultural context and personal circumstance. It serves as a site of violence and debate, providing visible ways to identify and label difference that can lead to widespread injustice. This exhibition emphasizes the unique and profound contributions artists have made toward understanding the human body in all of its complexities and contradictions. (thanks to CT!)


SONG:  Night Train by The Accidentals and Dar Williams ["Night Train," the Accidentals tell The Boot, hopes for healing and a better future. It "became an anthem ... for the work we have to do, for the hope and light that exists ... It's the rally call," the band explains.]

BOOKDirections: Really Good Advice for Getting from Here to There by Hallie Bateman

POEM:  One Train May Hide Another (sign at a railroad crossing in Kenya) by Kenneth Koch

In a poem, one line may hide another line,
As at a crossing, one train may hide another train.
That is, if you are waiting to cross
The tracks, wait to do it for one moment at
Least after the first train is gone. And so when you read
Wait until you have read the next line--
Then it is safe to go on reading.
In a family one sister may conceal another,
So, when you are courting, it's best to have them all in view
Otherwise in coming to find one you may love another.
One father or one brother may hide the man,
If you are a woman, whom you have been waiting to love.
So always standing in front of something the other
As words stand in front of objects, feelings, and ideas.
One wish may hide another. And one person's reputation may hide
The reputation of another. One dog may conceal another
On a lawn, so if you escape the first one you're not necessarily safe;
One lilac may hide another and then a lot of lilacs and on the Appia
Antica one tomb
May hide a number of other tombs. In love, one reproach may hide another,
One small complaint may hide a great one.
One injustice may hide another--one colonial may hide another,
One blaring red uniform another, and another, a whole column. One bath
may hide another bath
As when, after bathing, one walks out into the rain.
One idea may hide another: Life is simple
Hide Life is incredibly complex, as in the prose of Gertrude Stein
One sentence hides another and is another as well. And in the laboratory
One invention may hide another invention,
One evening may hide another, one shadow, a nest of shadows.
One dark red, or one blue, or one purple--this is a painting
By someone after Matisse. One waits at the tracks until they pass,
These hidden doubles or, sometimes, likenesses. One identical twin
May hide the other. And there may be even more in there! The obstetrician
Gazes at the Valley of the Var. We used to live there, my wife and I, but
One life hid another life. And now she is gone and I am here.
A vivacious mother hides a gawky daughter. The daughter hides
Her own vivacious daughter in turn. They are in
A railway station and the daughter is holding a bag
Bigger than her mother's bag and successfully hides it.
In offering to pick up the daughter's bag one finds oneself confronted by
the mother's
And has to carry that one, too. So one hitchhiker
May deliberately hide another and one cup of coffee
Another, too, until one is over-excited. One love may hide another love
or the same love
As when "I love you" suddenly rings false and one discovers
The better love lingering behind, as when "I'm full of doubts"
Hides "I'm certain about something and it is that"
And one dream may hide another as is well known, always, too. In the
Garden of Eden
Adam and Eve may hide the real Adam and Eve.
Jerusalem may hide another Jerusalem.
When you come to something, stop to let it pass
So you can see what else is there. At home, no matter where,
Internal tracks pose dangers, too: one memory
Certainly hides another, that being what memory is all about,
The eternal reverse succession of contemplated entities. Reading
A Sentimental Journey look around
When you have finished, for Tristram Shandy, to see
If it is standing there, it should be, stronger
And more profound and theretofore hidden as Santa Maria Maggiore
May be hidden by similar churches inside Rome. One sidewalk
May hide another, as when you're asleep there, and
One song hide another song; a pounding upstairs
Hide the beating of drums. One friend may hide another, you sit at the
foot of a tree
With one and when you get up to leave there is another
Whom you'd have preferred to talk to all along. One teacher,
One doctor, one ecstasy, one illness, one woman, one man
May hide another. Pause to let the first one pass.
You think, Now it is safe to cross and you are hit by the next one. It
can be important
To have waited at least a moment to see what was already there.

QUOTE:  "When you come out of the storm, you won't be the same person who walked in.  That's what this storm's all about." ~ Haruki Murakami

2 comments:

  1. Have you tried a magnesium supplement? I swear by Natural Calm gummies! 2 per night, along with a lavender oil roll-on, has me sleeping better than I had in years.

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    Replies
    1. Michele, thanks for the suggestion, which I will file away. The crazy thing about my fairly recent sleep issues is that it happens 2 or 3 times a week, so I don't want to proactively take something if it's not needed. Trying to "head it off at the pass" instead. Definitely a problem I've never had, and it's messing with my brain, on many levels. Cortisol Manager works when I want to make *sure* I get a good night's sleep!

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