Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Friday, December 8, 2023

So Many Stars (Friction Farm)

Lovely but busy afternoon!  Rob ended up having today off (he almost always works Fridays) and Chico wanted to take him out to breakfast or lunch... while I hoped he would accompany me to see Waitress: The Musical in the movie theater (truly excellent!)... so we combined plans and went to our friendly neighborhood Cinemark, followed by linner (what is a 4 p.m. meal called, anyway?) at a new-to-us Peruvian restaurant (so many Yums... πŸ˜›)

The next New Moon is Tuesday, December 12.  Hoping I can find someplace dark, so I can view as many stars as possible.. 🌟

I originally made this mix *tape* in 1996, then recycled on CD in 2015, now taking on a new life as a Spotify playlist in 2023. I assure you that, although the mood starts out bleak, it actually was made very thoughtfully and deliberately, following an arc of melancholy to hope to redemption.  Had to substitute a few songs that weren't available from the original playlist 30 years ago, but it retains the intent.  I'm going to curl up on the couch and test-drive it now.  Hope you enjoy and, if you listen, let me know what you think...πŸ’”πŸ’–

SONG
So Many Stars by Friction Farm


It's hopeless, the stars, the books 
about stars, they can't help themselves 
and how could you not love them for it 
here in the new week with animals 
burying food and everything outlined 
in cold and even friends, it's hopeless, 
this mess, this season, all that 
is lost and tickets and strangers, 
what can I say, only sitting here 
on this dark bench waiting for what 
I don't know, I want this world 
to remain with me, this holy tumult, 
which does not know it loves me 
and you, friends, spectacular driveways, 
an orange, the vanishing year.


Sincerely, the Sky by David Hernandez

Yes, I see you down there
looking up into my vastness.

What are you hoping
to find on my vacant face,

there within the margins
of telephone wires?

You should know I am only
bright blue now because of physics:

molecules break and scatter
my light from the sun

more than any other color.
You know my variations—

azure at noon, navy by midnight.
How often I find you

then on your patio, pajamaed
and distressed, head thrown

back so your eyes can pick apart
not the darker version of myself

but the carousel of stars.
To you I am merely background.

You barely hear my voice.
Remember I am most vibrant

when air breaks my light.
Do something with your brokenness.


The Silence of the Stars by David Wagoner

When Laurens van der Post one night
In the Kalihari Desert told the Bushmen
He couldn't hear the stars
Singing, they didn't believe him.  They looked at him,
Half-smiling.  They examined his face
To see whether he was joking
Or deceiving them.  Then two of those small men
Who plant nothing, who have almost
Nothing to hunt, who live
On almost nothing, and with no one
But themselves, led him away
From the crackling thorn-scrub fire
And stood with him under the night sky
And listened.  One of them whispered,
Do you not hear them now?
And van der Post listened, not wanting
To disbelieve, but had to answer,
No.  They walked him slowly
Like a sick man to the small dim
Circle of firelight and told him
They were terribly sorry,
And he felt even sorrier
For himself and blamed his ancestors
For their strange loss of hearing,
Which was his loss now.  On some clear nights
When nearby houses have turned off their televisions,
When the traffic dwindles, when through streets
Are between sirens and the jets overhead
Are between crossings, when the wind
Is hanging fire in the fir trees,
And the long-eared owl in the neighboring grove
Between calls is regarding his own darkness,
I look at the stars again as I first did
To school myself in the names of constellations
And remember my first sense of their terrible distance,
I can still hear what I thought
At the edge of silence were the inside jokes
Of my heartbeat, my arterial traffic,
The C above high C of my inner ear, myself
Tunelessly humming, but now I know what they are:
My fair share of the music of the spheres
And clusters of ripening stars,
Of the songs from the throats of the old gods
Still tending even tone-deaf creatures
Through their exiles in the desert.

QUOTE:  “Everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives is but a mote suspended in a sunbeam... a lonely speck in the great enveloping cosmic dark.” ~ Carl Sagan

“When he shall die, take him and cut him out in little stars, and he will make the face of heaven so fine that all the world will be in love with night and pay no worship to the garish sun.” ~ William Shakespeare, Romeo and Juliet

"The Moon.  Pause here.  You are deep in the heart of the darkest nights. The world is hushed.  The trees are dwelling in their roots, and the earth's small creatures have gone to ground.  Turn inward and listen to the stories of your deepest self, allowing The Moon to illuminate your hidden spaces." ~ Wild Wisdom calendar, December, The Moon

Tuesday, November 28, 2023

You Can't Rush Your Healing (Trevor Hall) / Akaal (Ajeet Kaur, featuring Trevor Hall)

We drove through the night Tuesday to arrive Wednesday morning... napped a few hours... then put on our aprons to kick *ss in the kitchen, preparing carmelized Carnival squash, creamed onions, Stuffin' Muffins (mini-ones this year, which will be a new tradition), Thai chili sauce/pistachio Brussels sprouts, etc. etc. etc.

Bedtime, then up again for Macy's Thanksgiving Day parade, at which point Colin came downstairs, threw his arms in the air, and exclaimed:  "Today's the Day!", which became our holiday weekend mantra... πŸŽ‰

A multi-generational revolving door of Venn-diagrammed families (24 total!) enjoyed appetizers and beverages until our 3 p.m. dinnertime, followed by massive amounts of dessert, and they all drifted out again.  We belatedly remembered to re-enact a MossFam tradition... πŸ˜›

Friday brings leftovers for breakfast, CodeNames, a park/playground visit, and home movies (which are laughter- as well as tear-inducing).  A leisurely departure Saturday morning, back in Pembroke Pines by midnight-ish.

And some of us tested positive for COVID.  Ugh.

~~~~~~~~~~~~~~~~~~~~~~~~~

My belated e-mail this morning:

Gratitude Abounds! (Re: Thanksgiving EXTRAVANGA - Over the River and Through the Woods to the Carroll House!

Dear All:  

My short-and-sweet blessing/toast:  "Thank you for this food, and this day, thank you for friends who are family, and family who are friends, and the love we share."

Well, if that doesn't just sum it up perfectly in twenty-five-words-or-less, not my modus operandi at all (ha!).

First of all, boundless thanks to Mari and John for agreeing to *host* the Thanksgiving Extravaganza for multiple branches of the Driskell/Carroll/Hilton/Moss/Vo Families.  The house was beautiful and organized and welcoming... πŸ’—

We are grateful to everyone for coming and contributing and conversing and convivializing (I thought I made up that word, but it actually exists!

Thursday was lovely on so many levels... from MVP Rob (and his Kinky Boots apron) for gently but firmly assigning kitchen duties... to Julia's mimosa stations... to Duyen joining us again... to Lee-Lee's dinner rolls (which didn't get burned!)... to Dot!... to the marriage of napkin rings... to darling Stella... to Joy's Piecaken... to Chico's turkey carving... to inspiring and thoughtful conversations... to Brad's orchids... to Debbie's chocoholic eclair dessert... to Colin's blessing (and I know I've left out many other delights, so please feel free to add them... πŸ€—

Each deliciosity, joke, endearment was greater than the one previous... and, although my cheekbones (and sciatic nerves - it's a long drive!) still ache, my heart is full.  We made it through the first First (to Eric!).  Thanks and love to all, always... πŸ’–


Sue


I am grateful to my sister Mari for providing this most perfect image.  We are indeed a family of Scrabble players but, regrettably, we never did manage to make time to play!



SONG:  
You Can't Rush Your Healing by Trevor Hall (thanks to Sarah for sharing this song with me a few months ago... πŸ’–) / Akaal by Ajeet Kaur (featuring Trevor Hall)


POEM:  Forgotten Gravy by Donna Ashworth

I love imperfect, mismatched rooms, homemade decorations,
and trinkets,
that tell stories of the past.

I treasure impromptu gatherings with food rustled up from nowhere – it’s always just enough.

I see the beauty in gifts handed over
with words of oh it’s nothing;
for that simply means the giver
cannot begin to convey
how they really feel about you.

I value both the quiet moments when the lights twinkle privately, and the raucous occasions when laughter fills the room.

And I can’t get enough of burnt carrots,
forgotten gravy,
and failed attempts at dessert.

Because that’s where the love lives
— in the imperfect,
in the messy,
in the real.

Love lives in the forgotten gravy.  Look for it.


Fifteen Bean Soup by Barbara Crooker

I want to thank this pot for its art
of containment, the stove for its gentle
heat.  Thank you to the beans, all fifteen
of you, for your transformation from stony
pebbles into nuggets of deliciousness, regaining
your original forms:  large & small limas, lentils,
navy beans, pintos, yellow-eyed beans, red & white
kidneys, black beans, garbanzos, cranberry beans,
small white & pink beans, green & yellow split peas.
And thank you to the onions, for your bite and snap;
tomatoes, chili powder, garlic, lemon juice—what
you add is undetectable, but if you’re omitted,
all is lost.  A word of applause, gnarly ham hocks,
for coming apart in the bubble and boil,
for lending your parts for the good of the whole.
And thank you, thank you, stoneware bowls—
without your help, this dinner wouldn’t be possible.
Have I forgotten anyone?  The farmer who sowed
the crops, the rancher who raised the pigs, the grocery
store that carried their wares.  Finally—and yes, I hear
the orchestra music, know my time is coming to a close—
let me thank the housewife, lost in history, who figured
out this recipe, the proportions, who added in the harmony,
the way the notes combined, the blend, the music, the mastery.

QUOTE:  "It was November - the month of crimson sunsets, parting birds, deep, sad hymns of the sea, passionate wind-songs in the pines. Anne roamed through the pineland alleys in the park and let that great sweeping wind blow the fogs out of her soul.” ~ L. M. Montgomery

Monday, April 27, 2020

Love Potion No. 9 (The Searchers)

My friend Raina Rose is a wonderful singer-songwriter, which is how I knew her first.  She played my Labyrinth Cafe concert series in April 2012, a co-bill with Rebecca Loebe, and it was such a great night, as they are also best friends!  Not sure how many years ago Raina developed what she called her "side hustle", aptly named Folk Potions.  I am all about Radical Self-Care, and highly recommend the products I have bought, which I have also sent as gifts.  The Magic Face Oil is an integral part of my morning skincare routine:

All natural, organic, small batch dreamy creams, salves and herbal-infused oils for daily + ritual use. Hand crafted in Austin, Texas by folksinger and mother of two, Raina Rose. Thoughtfully balanced and prepared with the whole family in mind. 

So, I posted before that I stopped taking Aleve for my sciatica, and was incorporating other, more natural, ways to relieve the pain.  Had an epiphany moment this past Saturday morning while out on my walk, and couldn't wait to come home and order Raina's CBD & Arnica Pain Relief Salve (I actually bought the 2-oz. tin).  There are lots of CBD products out there, but I know and trust Raina.  I reiterate:  this was mid-day Saturday.  It arrived today (Monday!), and she had included a bottle of ingestible CBD tincture, too...  :-)

Well,
I of course had to use them both immediately, applying the salve to my lower back, and putting a droplet of the tincture in my turmeric/ginger/lemon/pepper wellness shot.  I honestly can't think of the last time I felt such relaxation of my sciatica pain, even when I was taking the Aleve (which I haven't for a week now).  I am not feeling the tightness in my hamstrings nor the electric shock down the backs of my legs right now.  Her healing potions are a true gamechanger!


SONG:  Love Potion No. 9 by The Searchers

BOOK:  Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care by Nikki Van De Car, Anisa Makhoul (Illustrator)

POEM:  What potion should I give the night so she’ll always wonder? by Abraham Sutzkever (translated by Zackary Sholem Berger)


What potion should I give the night so she’ll always wonder?
Her pounding heart’s a rider galloping from the burning wood.

Maybe my pharmacist is awake the next street over?
In a crucible of  bone, snake tears mixed with herbs.

Should I hurry? Call the doctor? A heart like hers is rare.
And to tell the truth, if it shattered, what would I do?

QUOTE:  "My husband perpetually makes fun of me about my creams and my jars and potions and lotions, but its simpler than anyone makes it: clean, tone, keep yourself moisturized. The rest is internal: Protect yourself from the sun and drink water." ~ 
Brooke Shields

Friday, April 3, 2020

Late for Your Life (Mary Chapin Carpenter)

My husband and I had tickets to see Mary Chapin Carpenter and Shawn Colvin this Sunday, April 5 (emphasis on had).  They are best friends, and I was so looking forward to seeing and hearing them swap stories, songs, and jokes.  I can wait...  :-)

We all know that concerts in real-life have been put on temporary hold and, in the meantime, many musical artists are offering up livestream shows instead.  What a lovely way to provide solace, therapy, and uplift.

Singer-songwriter Mary Chapin Carpenter has launched a new online music series called “Songs From Home.” Although she’s practicing social distancing by performing solo from her kitchen in Virginia, Carpenter’s debut episode finds her joined by a special guest, her dog (and “co-producer”) Angus, who wanders in and out of frame, variously staring out the kitchen window, offering his affection, and gnawing on a bone as Carpenter sings “Edinburgh.”

There are four more episodes, which you can find if you Google Songs From Home and Mary Chapin Carpenter.  Enjoy!  


To quote MCC:  Stay mighty.  Stay at home.


P.S.  I haven't requested reimbursement for my tickets yet, hoping the show will be rescheduled.  Not to be missed...  :-)




SONG:  Late for Your Life by Mary Chapin Carpenter

BOOK:  
You Can Heal Your Life by Louise Hay

POEM:  spring again by Jesus Papoleto Melendez (Susan's note:  the format is exactly how it appeared in print...  :-)


spring came /
the same way winter left
& summer will come
& summer will leave;        slowly
          / when no one's expecting it
             when people are tired of waiting

like waiting for welfare checks /
          a long wait/             a slow wait

the windows are open
but butterflies don't fly in
to display a sense of love

           / only housefly enter
              to sit on food       & eat crumbs

& dreams escape /
& become stolen      & lost      & used
& wasted        & thrown away
& dreamed anew

the junkies sit on the stoop
& nod themselves into dreams
            / maybe into the ones which escaped
& stinkball is played
& on warm nights        the ghetto musicians play
our ghetto song
on garbage can tops         & bang on empty coke bottles
& sound real chΓ©vere

:tomorrow
the junkies will sit on the stoop
& nod themselves into dreams /
stickball will be played /
                                             the streets will become chalked
                                             with 1st and 2nd & 3rd bases

hop scotch will become a game
& tops will spin on sidewalks /

& everyone will anticipate summer.

QUOTE:  "
We want to get this good music to as many people as possible because I think it heals, it soothes, I think music is incredibly important, especially in today's chaos." ~ Graham Nash

Thursday, July 9, 2009

La Vie En Rose (Edith Piaf)


DailyOm
July 7, 2009
Opportunity for Reflection
Hard Days

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can’t get a break as one challenging situation follows another. We may feel like we’re standing in the ocean getting hit by wave after wave, never able to get a full breath. Sometimes it’s necessary or worth it to stay in the fray and work our way through. Other times, the best idea is to go home and take the breath we need in order to carry on.

If the only choice is to get through it, a hard day can be a great teacher. It will eventually end and we can look back on it, taking pride in the stamina, courage, and ingenuity it took to hold our ground. We may also look back and see how we could have done things differently. This knowledge will be valuable when we face hard days in the future. Trust your gut as you’re deciding whether to work through it, and know that sometimes a timely retreat is the best way to ensure a positive outcome. Getting space can remind us that external circumstances are not the whole picture. Once we catch our breath and re-center ourselves, we will be able to determine our next move. With a little perspective, we may even find the inner resources to change our attitude about what’s happening. We may begin to see that what we saw as hardships are actually opportunities. As our attitude changes for the better, our actions and the circumstances will follow suit.

Sometimes all that’s needed is a good night’s sleep. No one is immune to having a hard day and these are usually the times we can learn the most. If we can find it in our hearts to examine the day, and maybe make one small change in perception, we can ease our pain and greet the next day that much wiser.

~~~~~~~~~~~~~~~~~~~~

Rob Brezsny's Astrology Newsletter
July 8, 2009

LEO (July 23-Aug. 22): At the farmer's market, an escape artist performed in the middle of the street. As a crowd gawked, he had two big strong men tie him up tight in a straitjacket and 50 feet of chain. For the next 20 minutes he shimmied and contorted and bent over backwards. His face grew red and sweaty. There were no Houdini-like magic tricks. There were no puffs of smoke or magic boxes or mirrors or distracting assistants. He rarely spoke as the ordeal progressed, but in the end, after the last of the chains slipped off and he wrestled his way out of the straitjacket, he said simply, "Now I invite all of you to go home and use what I just did as a metaphor for your life." It was a supremely sexy performance, and I realized maybe it would help you with your current situation.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I told a friend the other day that I need to work harder at being softer - I find myself back in that frustrated frame of mind...

As a few of you (who know my backstory) surmise, there is so much going on here emotionally with my mother, especially given our past history - we've always had a power-and-control tug-of-war relationship... mostly with her pulling and me pulling back in self-defense, trying not to get sucked in to that big mudpuddle in the middle!

Interesting to note that now, in the last few months of her life, she's still doing it - I know how powerless she must feel, unable to have much, if any, control over her life at this point... and of course she's going to try to find ways to dig in her heels, just on principle alone. I know she's grateful that I came, that I continue to stay and that I have sacrificed being with family and friends in order to facilitate her health plan - I am truly trying to do this selflessly, and with great love and respect...

It remains difficult... not just the day-to-day tasks but the emotional toll - caregiving is a thankless job, no matter how much anyone verbalizes their gratitude. My younger sister has stepped up in an *amazing* way and, if it weren't for her coming over three mornings a week so I could go to exercise class, and giving me a few nights a week respite at her house while she stays with mom, I'd have long since crossed over into exhaustion and insanity - I am beyond appreciative of her support, especially since she's juggling around a full-time job...

However, I told her the other day it sometimes feels unfairly like joint custody - she's the one who takes mom to Six Flags and orders in from the local seafood restaurant... and I'm the one who makes mom get up for school and eat her vegetables. Then I realized... that's always been our loop - I'm the responsible one (oldest) and Mari's the fun one (youngest). None of us can help the birth order nor the roles we've always played - I can waste time fretting and fuming... or I can just accept the fact that neither is better or worse... and that we actually need both for a balanced lifestyle for mom (I can be fun with my friends and Mari can be responsible with her daughter... :-)

I am at Mari's now, spending last night and tonight (can't believe how rejuvenating two nights in a row is) - since arriving late afternoon yesterday, I have: napped, eaten yummy crabcakes Mari left for me, watched Jeopardy, drunk half a glass of wine, watched a few hours of mindless TV (including Top Chef Masters), started a new-to-me Alice Hoffman novel, gotten a good night's sleep, walked 45 minutes in her neighborhood... and composed and uploaded this blog!

For my remaining time, I plan to: sun/read on the deck, do some much-needed work for my concert series on the computer, make a Target run, take a nap, watch more mindless TV, drink more wine, enjoy a jacuzzi/bath soak, get another good night's sleep... and head directly to exercise class in the morning... after which I'll return to mom's and re-grasp the baton so Mari can revel in a lovely weekend however she chooses...

Thanks, baby sister... for the opportunity to allow me to continue to learn, grow and give - we make a *great* team and I remain in awe of your maturity as well as your fun-loving spirit!

Everyone here believes that the roses
are blooming only for them, there where the air
by the formal beds is layered with the scent
of roses. From deep in their flushed and darkening hearts
pour odors of lemons and pepper, apricots, honey,
vanilla and myrrh and musk and semen, apples and quince,
raspberries and wine and ocean, the faint
scent of blood and the fragrance of death and the breath
of the life we are living now, in this place
where the roses are blooming for each of us, alone.

QUOTE: "There are some things, after all, that Sally Owens knows for certain: Always throw spilled salt over your left shoulder. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender, for luck. Fall in love whenever you can." ~ Alice Hoffman

Tuesday, November 25, 2008

These Four Walls (Shawn Colvin)







Thanks so much to Melanie for passing on this video - how perfectly-timed for Thanksgiving!

My postings will be sporadic over the next five days - my son Eric came home from college tonight (instead of tomorrow when I expected him!)... tomorrow will be housecleaning/prep day, Thursday is obvious (we'll have 8 here for dinner)... and there are plans for Friday and Saturday as well. Lots of family, food and festivity - bring it on... :-)

P.S. SMM...

SONG:
These Four Walls by Shawn Colvin

BOOK: Wisdom: 50 Unique and Original Portraits by Andrew Zuckerman

POEM: What's In The Temple? by Tom Barrett

In the quiet spaces of my mind a thought lies still, but ready to

spring.

It begs me to open the door so it can walk about.

The poets speak in obscure terms pointing madly at the unsayable.

The sages say nothing, but walk ahead patting their thigh calling for

us to follow.

The monk sits pen in hand poised to explain the cloud of unknowing.


The seeker seeks, just around the corner from the truth.

If she stands still it will catch up with her.

Pause with us here a while.

Put your ear to the wall of your heart.

Listen for the whisper of knowing there.

Love will touch you if you are very still.


If I say the word God, people run away.

They've been frightened--sat on 'till the spirit cried "uncle."

Now they play hide and seek with somebody they can't name.

They know he's out there looking for them, and they want to be

found,

But there is all this stuff in the way.


I can't talk about God and make any sense,

And I can't not talk about God and make any sense.

So we talk about the weather, and we are talking about God.


I miss the old temples where you could hang out with God.

Still, we have pet pounds where you can feel love draped in warm

fur,

And sense the whole tragedy of life and death.

You see there the consequences of carelessness,

And you feel there the yapping urgency of life that wants to be lived.


The only things lacking are the frankincense and myrrh.


We don't build many temples anymore.

Maybe we learned that the sacred can't be contained.

Or maybe it can't be sustained inside a building.

Buildings crumble.


It's the spirit that lives on.


If you had a temple in the secret spaces of your heart,

What would you worship there?

What would you bring to sacrifice?

What would be behind the curtain in the holy of holies?


Go there now.

QUOTE: "As we practice forgiveness we discover more and more that forgiveness and healing are one." ~ Agnes Sanford

Monday, April 7, 2008

One Man's Trash is Another Man's Treasure (The Jody Grind)

I subscribe to two horoscope e-newsletters, with my Leo reading arriving in my inbox daily - here are both for today:


You may be feeling a lack of motivation, SUSAN, but don't let this get you down. You might take this as a message that you should probably just take it easy and get some rest. Don't feel like you always have to push yourself to the limit. Life is not a contest. It should be enjoyed and savored. Times of calm and rest are vital to ensure times of play.


Today is all about closure, so try to clear some stuff off of your plate. You won't be able to get started on new projects -- no matter how fun or profitable they may be -- until you're finished up with this stuff.

Although they seem contradictory, they are actually very much complementary... at least as to how my day has gone so far - long story long: I had a sore throat Friday, but tried to downplay it over the weekend. Saturday was okay but Sunday was froggy - I tried to minimize talking and took a break from walking both days (Saturday self-imposed and Sunday weather-related) and started taking antibiotics that evening.

This morning I awoke and my throat was worse - by this point, I knew it was strep... so I called in sick to the office, picked up Sarah from Nissan (where she'd dropped her car off to be serviced), drove her to work and then went straight to the doctor, where my fear was confirmed and a prescription for more antibiotics was handed out.

I kept meaning to nap but allowed myself to use the day in small time-bytes, tackling a pile of clutter here... then rest... and some paperwork there... then rest - it turned out to be extremely productive (lots of closure) yet not exhausting (very calming).

I even decided to go out walking with M and R, as my legs were twitching from missing two days in a row - we did the full 3 1/2 miles, I talked more than I should have (making my Debra Winger/phone sex voice even worse) and we were rained on for the entire second loop.

On the plus side, we had a Make-Way-for-Ducklings moment, saw a rainbow woven through half dark clouds/half blue sky and spotted a dragonfly (hi, Dave!) - upon return to the house, we stretched fully and I took the dog for a stroll, after which I soaked in the jacuzzi for 30 minutes (to shake off the wet, the chill and the tightness).

I vowed to get in the bed early but it appears midnight is the closest I'll come - 'twas a very good day indeed (despite my illness... :-)

P.S. The Jody Grind was an iconic Atlanta band and I saw/heard them many times while living there - their career was tragically cut short when their drummer and bassist were killed in an automobile accident on the way back from a show in Pensacola, Florida in 1992, along with beloved Atlanta spoken word artist Deacon Lunchbox. Kelly Hogan was their lead vocalist and she has since gone solo in the alt-country genre - fond memories, wistful what-ifs...

SONG: One Man's Trash is Another Man's Treasure by The Jody Grind (audio)

BOOK:
Nothing Left Unsaid: Creating a Healing Legacy with Final Words and Letters by Mary Polce-Lynch

POEM: Assault to Abjury by Raymond McDaniel

Rain commenced, and wind did.
A crippled ship slid ashore.
Our swimmer's limbs went heavy.
The sand had been flattened.
The primary dune, the secondary dune, both leveled.
The maritime forest, extracted.
Every yard of the shore was shocked with jellyfish.
The blue pillow of the man o' war empty in the afterlight.
The threads of the jellyfish, spent.
Disaster weirdly neatened the beach.
We cultivated the debris field.
Castaway trash, our treasure.
Jewel box, spoon ring, sack of rock candy.
A bicycle exoskeleton without wheels, grasshopper green.
Our dead ten speed.
We rested in red mangrove and sheltered in sheets.
Our bruises blushed backwards, our blisters did.
is it true is it true
God help us we tried to stay shattered but we just got better.
We grew adept, we caught the fish as they fled.
We skinned the fish, our knife clicked like an edict.
We were harmed, and then we healed.

QUOTE: "The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing." ~ Larry Dossey