Tuesday, January 30, 2024

January Knows (Open Book)

What a year indeed.  Thirty days in (or 
six thousand, one hundred and eighty-four, as referenced in the poem below).  After three months of self-imposed hermiting, cocooning, hibernating... January came in like the proverbial lion (two months early), and it's all just been sensory overload this month.  I feel like a mole coming out of its tunnel into broad daylight; I just want to go back in/down.  Trying to follow L's  recommendation, but there aren't enough Pauses in the world to acclimate me to so much brightness.  Blink.  Blink.  Blink.  Pass the shades, extra UV protection please... 😎

I've been meaning to share that I've fallen down the Northern Exposure rabbithole, now streaming on Amazon Prime.  I was obsessed on its first run, six seasons from 1990-1995 and, although it sometimes feels a bit dated, it's still clever, quirky, soul-filling:  whining Fleischman... Maggie and her opposite-of-Midas-Touch when it comes to boyfriends... Chris in the Morning with his raging pheromones (John Corbett in what I think was his first major role)... Shelley's earrings du jour, etc. etc. etc.  I realized tonight that my new mantra is WWMD (What Would Marilyn Do?).  If you know, you know, right?


SONGJanuary Knows by Open Book


POEM(S):  Mnemonic by Brian Bilston

Thirty days hath September,
April, June and November.
Unless a leap year is its fate,
February hath twenty-eight.
All the rest hath three days more,
excepting January,
which hath six thousand,
one hundred and eighty-four.


To the New Year by W S. Merwin

With what stillness at last
you appear in the valley
your first sunlight reaching down
to touch the tips of a few
high leaves that do not stir
as though they had not noticed
and did not know you at all
then the voice of a dove calls
from far away in itself
to the hush of the morning

so this is the sound of you
here and now whether or not
anyone hears it this is
where we have come with our age
our knowledge such as it is
and our hopes such as they are
invisible before us
untouched and still possible

QUOTE:  
“These memories of happiness are fleeting things, reflections in a stream, glimpsed all broken for a second and then swept away in the current of grief that is our life now. I can't say that I ever feel what it felt like then, when I was happy. But sometimes something will touch the place where that feeling was, a touch as slight and swift as the brush of a moth's wing in the dark.” ~ Geraldine Brooks

Thursday, January 25, 2024

What Do You Hear in These Sounds (Dar Williams)

There's no late in blogging, right?  All my good intentions to post Tuesdays and Fridays oft go awry, right, Mr. Burns? (the poet, not Homer Simpson's boss).  Thus we end up with Thursday.  In the grand scheme of things, it's most certainly a First World Problem.

My favorite day is every-other-Monday, during which I have a therapy appointment with L at 10 a.m. and my bereavement group from 12:30-2 p.m.  By mid-afternoon, I am ridiculously peaceful and relaxed; Ectoplasm R Us.  "Oh, how I loved everybody else when I finally got to talk so much about myself"; Dar is brilliant (brilliant... 💖)

When I arrived this week to see L, I wanted to talk about brain blips; I've done the research, and shared on this blog that grief causes brain fog, as a result of trauma.  My recent go-to, when I hit a blank, is: "I know there's a word for that." Sometimes it comes to me, sometimes not, and often I find a paltry substitute knowing, with my obsession with semantics, it's not the *intended* word. Ugh.

Um, here's a tip for you:  multi-tasking is over-rated (shockeroo). For the last few years, I've just been trying to do one-thing-at-a-time well, instead of many things poorly. It helps.  Then there's aging. And post-menopause. I am a big fat f*cking mess and I have to be okay with that for now, trying to be gentle with myself while still attempting All. The. Coping. Mechanisms... 🤷‍♀️

An example:  Sunday about noon I headed to the pop-up market in Hollywood (FL) and somehow mis-entered the address in my GPS, inadvertently leaving off the fourth number (zero), so... I was led substantially farther east than I needed to be, and there was a drawbridge, and my trip ended up taking an hour rather than the usual 30 minutes.

And as I was regaling L with this tale... she stopped me, leaned forward from her lotus position on the couch, and shared one word:  Pause... and it was as if an electric current went through my entire body.  Yes.  Of course.  Quelle nouvelle.  And then she added Patience.

Not one to be left out, I added my two favorite P words:  Ponder and Perspective... not to mention my Word of the Year:  (Be) Present.  And, after all that, I need to make it a Priority to Practice (see what I did there?) being in the stillness to clear my mind.  Whew.  I have indeed been practicing since Monday, and it's made a big difference.  Phenomenal (silent P... 🤣)


The day after Eric died, I resurrected my blog (best f*cking coping mechanism ever!)... daily until the end of October 2023, and twice-weekly since.  In late-November I pondered making a Spotify playlist of healing songs... then realized, rather than reinvent the wheel, I'd create an ongoing journey, in chronological order, of all the songs I've used to title my blog posts.  To be continued; I will add this Dar song as soon as I Publish this entry...

[It hasn't come to fruition yet, but I found Eric's former tattooist (the ship and octopus on his right shoulder/bicep; on E's recommendation, he actually did the family compass on my upper back, and Sarah's flowers/dragonfly/butterfly on her hip)... and will be following up soon... 🧭

P.S.  Tomorrow is the four-month mark of Eric's death.



If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new, 
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today. 
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.


Fierce Wild Joy by Beth Weaver-Kreider

May this year bring you joy
like crows rising from the fields
fierce
wild joy
yelling full-voice
into the wind
rowing through the tempest
with nothing but feathers.


In the Woods of Language, She Collects Beautiful Sticks by Valzhyna Mort

like a snail with a shell of sticks

    — she loads them on her back —

Like a camel with a hump of sticks

    — on her back, on her back —

Like a horse with a knight of sticks and a stick for a sword

Where is she taking this load of sticks?

    — on her hump, on her hump —

She has no house, where is she taking the house she doesn’t have?

    — in the fire she is taking it in the fire —

In the fire she is making a poem entirely out of sticks on fire and it goes like this

///////////////////////////////////////////////////////

QUOTE(S):  “Time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and following your intuition.” ~ Yung Pueblo

“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love… Life always says Yes and No simultaneously. Death (I implore you to believe) is the true Yea-sayer. It stands before eternity and says only: Yes.” ~ Rainer Maria Rilke

"Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice." ~ Pema Chodron

Saturday, January 20, 2024

I Heard an Owl (Carrie Newcomer)

Many of you may recall the blog post detailing my owl encounter four days before Eric's Celebration of Life on October 14, 2023.  I believed then, and, even if it never happens again (although I certainly hope it does), I remain convinced it was a visitation from my son.

Going forward, owls have been appearing everywhere (isn't that always the way things happpen?), on my own radar and stories from others; as I shared my tale with long-time besties Michele and Rox, they too offered up their past histories, neither of which I knew about.  My sister-in-law Pat, a wonderful potter (who is creating a new urn for E's cremains; no rush!), made me a beautiful owl pendant, which I have added to my keychain.

I am also more seriously contemplating something I spoke of in my part of the eulogy:

"So far, he's given us signs of rainbows... and an owl appeared to me that I am sure was a visitation.  And, even though I've declared a moratorium on tattoos ("seven is the number", sings Dave Carter), if I hear Eric's voice whispering in my ear that it might be time for more ink, one of you will be getting a call to accompany me."

It might very well be time (no spoilers yet, but I already have three contenders).  

This morning, when I was transferring last year's calendar dates over to the new year's clean slate of schedules/agendas/commitments... July 2023 jumped out at me (see images above and below).  We all know that July 28 is Eric's birthday, right?  Freaked me the f*ck out (and of course I had to share with M and R immediately!).

So, as my carefully-chosen Word of the Year is Be Present/Now... you can bet I'll be on the lookout for more owls to guide my path or, at the very least, keep me company.  I am mindful and comforted and grateful, oh my... 🦉

"When you see owls everywhere or they recur in your dreams repeatedly, pay attention," says Harmon-Luber. Mello agrees that if you continually see owls, they want to get your attention. "Our spirit guides are sending messages, and they'll keep sending you signs," she says.

"Have you ever stared into the owl's eyes?" ~ Robert Penn

Yes. I. Have... 💞

SONGI Heard an Owl by Carrie Newcomer



POEM:  Owls by Liza Katz Duncan

And maybe this is all we get: a chilly evening,
           5:30 and the sun should still be out. Instead October’s
                      Full Blood Moon has come and gone

over the hospital parking lot. The crickets’ warning song
           has already begun. My body, we’ve learned, has forgotten again

what to carry and what
           to discard, like those owl pellets we dissected in the fourth grade:
                      here the jaw, there the shoulder blade of some smaller creature.

I imagine an ossuary blooming in my gut, a stone well
           of tiny bones, ancestors tunneling through the cartilage,

though of course I know this is impossible: ancestors
           are supposed to stay dead.

A graveyard forgets more than we know. Names obscured
           by time and weather, grass
                      grown over a stone. So, too, a body.

Mine has forgotten so much. Has forgotten
           rhythms: stars, bird calls. But as we pull in the driveway

that night, a Great Horned Owl, then another,
           chanting their duet—first the female,

then the male, slightly deeper. The evening carrying
           their song through our open window.

I will never be an ancestor. In a few days my body
           will miscarry for the fourth and final time. And maybe
                      this is just what we get: you, me,

calling each other in the dark. Love: the one,
           then the other. A book, two opposite pages

kissing. A glass house. Outside, constellations
           in a quickening sky. Owls finding each other in the dark.


Season of Owl by Beth Weaver-Kreider

This is the season of owl,
of winds that howl through the hollow,
the season of the sharp bark
of the fox, voicing longing in the bosque.
This is the season of bitter,
of fierce flakes feathering cheeks and hands,
the season of crystal, crisp and cutting,
of beauty that will slice you open.
This is the season of rising,
thin and pale, into the dawn air,
but also of burrowing, huddling deep
into the layers that hold you.
Walk the thin line of today with care,
one foot precisely placed, the other. . .
Perhaps you will notice,
when you raise your eyes for a moment,
how the line curves out ahead of you,
bringing you
always
back home.

QUOTE(S):  "An owl sound wandered along the road with me.  I didn't hear it - I breathed it into my ears." ~ William Stafford

"You don't need anything but hope. The kind of hope that flies on silent wings under a shining owl moon." ~ Jane Yolen

"If we cannot sing of faith and triumph, we will sing our despair. We will be that kind of bird. There are day owls, and there are night owls, and each is beautiful and even musical while about its business." ~ Henry David Thoreau

"There’s always a hidden owl in “knowledge.” " ~ E.I. Jane

Tuesday, January 16, 2024

My Silver Lining (First Aid Kit)

Since 2008, it has been my custom each January 1 (a so-far-17-year tradition) to ascribe to Christine Kane's concept of choosing a Word of the Year to inspire/motivate/give me direction as to the tone/theme of my upcoming 52 weeks/365 days.  In retrospect, some of my previous words/phrases have been Release, Create, Let It Go, Health, Light, Follow-Through, Contentment, Forward, Stretch, and last year's Sage.

After much pondering (I had it narrowed down to three:  runners-up were Gratitude and Heart/Love), I decided on Now/Be Present for 2024.

If there is anything I have learned since Eric's fatal car accident on September 26, 2023... it is that *Everything* can turn upside-down in the blink of an eye.  Monumentally.  Irrevocably.  Unimaginably.  We think it's a cliche until it happens to us.  In fact, I'd venture to say we go through life thinking that it *won't* happen to us.  Strangers, yes.  Friends of friends, yes.  Sometimes even friends.  But we're still somehow One Degree of Separation from an actual tragedy.  Until it does.  No wouldas/couldas/shouldas.  No what-ifs.  No if-onlys.  Bam.  A family, a couple, a neighborhood, the world... is diminished by one.

For the past 90+ days, I have spiraled through anxious, needy, emotional, worrying, extrapolating, melancholy, self-destructive, desperate, scrambling, hyper-ventilating.  I was a big, fat, f*cking mess... and I had a good reason for being so.  My son is gone and, as many times as I write/say/scream it, that basic fact will not change.  I continue to replay in my head the phone call from his girlfriend (across state lines) that changed my life.  It was visceral.  My stomach flip-flopped.  The tears welled.  I haven't been suicidal, but I needed to figure out how to get out of the loop.

I now wake up every morning, and do my best to talk myself off the proverbial ledge.  I realize I hadn't been taking care of myself as well as I should; everyone else, yes... but not me.  Vowing (and following through) with taking my vitamins/supplements, eating more healthfully, moving my body, muting my phone and setting aside quiet time, maintaining boundaries.  The grief journey (there is no destination) continues, as does the healing.

What's done is done; I can't alter the past, nor can I control the future.  But Right Now, The Present, is within my grasp.  I will do everything in my power to honor E and make him proud of me... one thought, task, day at a time... ⏰


SONGMy Silver Lining by First Aid Kit (and there is a f*cking owl in the video... 😲)


She walked naked
Into the New Year.
No definite plan.
No vision boards.
No intentions set.
No journals created.
No classes or workshops scheduled.

Only trust in the Great Mystery,
in Goddess,
to provide and direct
her Soul toward its destiny.

Dreaming the visions between
past and future lives,
She listened to the voice
of her Soul
as it called her forward
into love and grace and magnificence.

As it called her deeper into her purpose,
step by step by step.

With only an open heart
and the thrill of the journey,
She walked freely and open
into the coming year.
~ Arlene Bailey
Her Sacred Wild, Re-Membering the Wild Soul Woman 


The Only Prayer by James Crews

Because there was nothing else to do,
and the news frightened me as usual,
I took a walk on my favorite trail
in the woods, and because the snow
began to melt as soon as it fell,
everything was wet—the lichen a bright
lime-green on the bark of each fallen tree,
the leaves beneath my feet deliciously
soft as they squelched and sank back
into the arms of the earth that shaped them. 
I picked up one of the limp, gold-
toned beech leaves, pressed it to my chest 
then left my despair on a mossy trunk,
like placing a lit candle on an altar
and saying the only prayer that matters:
I'm here, I’m here, I’m here.


With Astonishing Tenderness by Rosemerry Wahtola Trommer

When, in the middle of the night,
you wake with the certainty you’ve
done it all wrong, when you wake
and see clearly all the places you’ve failed,
in that moment, when dreams will not return,
this is the chance for your softest voice—
the one you reserve for those you love most—
to say to you quietly, oh sweetheart,
this is not yet the end of the story.
Sleep will not come, but somehow,
in that wide awake moment there is peace—
the kind of peace that does not need
everything to be right before it arrives.
The peace that comes from not fighting
what is real. The peace that rises
in the dark on its sure dark wings
to meet you exactly as you are.


QUOTE(S):  “There is only one day left, always starting over: it is given to us at dawn and taken away from us at dusk.” ~ Jean-Paul Sartre 

"This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor is ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on sea and continents and islands, each in its turn, as the round earth rolls." ~ John Muir

"We are so brief. A one-day dandelion. A seedpod skittering across the ice. We are a feather falling from the wing of a bird. I don’t know why it is given to us to be so mortal and to feel so much. It is a cruel trick, and glorious." ~ Louise Erdrich

Friday, January 12, 2024

Closer to Fine (Indigo Girls)



"There's more than one answer to these questions
Pointing me in a crooked line..."

Glimmers.  I've seen the word before in others' writings, and I've referred to it elsewhere in this blog.  It's so easy to get stuck, mired, enveloped in the fog of grief.  Getting out of bed each morning feels insurmountable... putting one foot in front of the other to get through the day is challenging... coming to grips that your loved one is gone forever is still impossible to fathom.  And for a while that's all you can see.  Darkness.  Yeah, I realize the irony.

Yet, every once in a while, glimmers appear.  Small, brief, barely recognizable... but they're there.  Like fireflies.  And they speak of possibilities.  

And it won't be the default anytime soon, but Fun is finding its way back into our MossFam dynamic... and Laughter... and Joy.  Rob uncharacteristically called a Family Dinner into action tonight (it's usually *me* herding the cats).  I picked up pizza on the way over to Sarah's.  The theme was "New Year, New Me, New E".  There was a heartfelt toast.  We didn't know what to expect, but it morphed into an evening with Willie Nelson, Bette Midler/Annie, Will from Stranger Things, a mermaid, Slash, Kris Jenner (and Kris Jenner as a blonde!), and a cranky Dennis the Menace who was not amused, had to be bribed with brownies, and even then snarled his way through our photo-ops.  And it was very good... 💖💖💖💖💖

"It's only life after all, yeah..."


SONGCloser to Fine by Indigo Girls

BOOKGrief Glimmers Grace by Betsy B. Murphy

POEM(S):  The Edge by Donna Ashworth

Standing at the edge of a new chapter can be scary. 
The desire to run back into the pages you know so well, 
is more than tempting. But you must keep moving. 
Chapters end, even the good ones. 
And if you linger in the past too long, 
your story cannot unfold the way it should. 
And you might just miss the most beautiful moments of your life, 
whilst grieving the ones gone by. 
It’s scary at the edge, my friend, I know. 
But just jump. You have so much ahead. 
And the good stuff behind, will always be there.


The Way It Is by Rosemerry Wahtola Trommer

Over and over we break
open, we break and
we break and we open.
For a while, we try to fix
the vessel—as if
to be broken is bad.
As if with glue and tape
and a steady hand we
might bring things to perfect
again. As if they were ever
perfect. As if to be broken is not
also perfect. As if to be open
is not the path toward joy.
The vase that’s been shattered
and cracked will never
hold water. Eventually
it will leak. And at some
point, perhaps, we decide
that we’re done with picking
our flowers anyway, and no
longer need a place to contain them
We watch them grow just
as wildflowers do—unfenced,
unmanaged, blossoming only
when they’re ready—and my god,
how beautiful they are amidst
the mounting pile of shards.

QUOTE(S):  "Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness." 
~ Thich Nhat Hanh

“Don’t get me wrong: grief sucks, it really does. Unfortunately, though, avoiding it robs us of life, of the now, of a sense of living spirit.” ~ Anne Lamott

"Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place." ~ Rumi

Wednesday, January 3, 2024

Father and Son (Cat Stevens)

New Month, New Year (technically two days ago but... 🤷) Eric left this world on a Tuesday (September 26) but I won't be counting weeks anymore.  It's too exhausting, too wrenching, like picking at a scab; my goal is still to post every Tuesday and Friday, and Tuesday's post *will* be somehow related to E but, in an attempt to, not move on but, move forward... Fridays will incorporate other content... less grieving, more healing.  Of course, today is Wednesday, so... all of the above is moot anyway.  Time is relative, right?  Ob-la-di, ob-la-da... 

Was thinking so strongly of Eric yesterday, and this photo popped up in my phone gallery; when we drove to Carrollton GA (our old college town) for my brother's wedding in early-September, we also spent a good bit of Monday touring the area to see what was still the same (hardly anything) and what had changed (mostly everything!).  There was still a record store where the former one had been, but new management/new name.  Had to buy something of course and, since we were going to be visiting Eric in Atlanta that evening, Chico and I decided on Cat Stevens' Tea for the Tillerman.  He put it on his turntable when we got there and, three weeks later, when he was killed in a car accident, Duyen (his girlfriend) sent us this photo that he'd been playing the album fairly non-stop.  Strangely comforting, right?

"During this season, for many the ache of losing a cherished soul rises to the surface. Time's relentless march lurks silently, assaulting one when least expected. And for some, when the brutal truth unveils itself, a fresh wave of torment crashes upon their being, piercing deep into the core, persistently reminding of their absence from the realm of the living. For some, It is not a solitary occurrence of bereavement, my friends, but rather an unending odyssey, an eternal pilgrimage that some never truly overcome if dwelt upon. Yet, through  determination of living in the present moment, one learns to navigate these treacherous waters, to remain buoyant amidst the ceaseless assault.

 Therefore, it becomes imperative to exhibit empathy toward those navigating this murky sea, for they have embarked upon an everlasting expedition, enduring the jarring shock that reverberates to their very core each time the harsh reality resurfaces: "there's an empty hole in life where a loved one once lived." It is not solely a matter of losing someone once; for some, it is the daily surrender throughout the entirety of their mortal existence.

In due course, time shall heal all wounds. Embracing the present moment offers the best chance to leave behind the anguish and sorrow. Now is the only time at our disposal, let us not forget those departed souls, but set aside the grief, anguish, and sadness that their departure has inflicted, by wholeheartedly immersing ourselves in the present moment... and be open to Love.

If we  can accept life as it unfolds, letting the grief come to the surface and experiencing it completely, and then letting it go will heal these deep wounds eventually, and you will know everything is in perfect order, as it should be." ~ Ram Om

SONGFather and Son by Cat Stevens

BOOK:  Because by Mo Willems, Amber Ren (Illustrator)  I purchased this book for Colin at the Miami Book Fair ($1.00 Books table) in late-November!

POEM(S):  Signs, Music by Raymond Antrobus

The first word my son signed 
was music: both hands, fingers conducting
music for everything – even hunger,
open mouth for the chew chew spoon
squealing mmm – music. We’d play
a record while he ate music when
he wanted milk so I pour and hum
a lullaby or I Just Don’t Know 
by Bill Withers because it’s ok 
not to know what you want 
and I want him to know that. Music
is wiping the table after the plates music
is feel my forehead for fever is whatever
occurs in the centre of the body, whatever
makes arms raise up, up. 
The second word my son signed 
was bird – beaked finger to thumb, bird
for everything outside – window, sky, tree
roof, chimney, aerial, airplane – birds. I saw
I had given him a sign name. Fingers
to eyes raising from thumbs - wide    
eye meaning watchful of the earth
in three different roots – Hebrew, Arabic,
Latin – I love how he clings
to my shoulders and turns
his head to point at the soft body
of a caterpillar sliding across the counter,
and signs, music.


Life After Death by Terry Pratchett

In the Ramtop Village they believe that
no one is finally dead until the ripples they 
cause in the world die away, until the clock
he wound up winds down - until the wine
she made has finished its ferment, until the
crop they planted is harvested.  The span 
of someone's life, they say, is only the
core of their actual existence.


Music by Anne Porter

When I was a child
I once sat sobbing on the floor
Beside my mother’s piano
As she played and sang
For there was in her singing
A shy yet solemn glory
My smallness could not hold

And when I was asked
Why I was crying
I had no words for it
I only shook my head
And went on crying

Why is it that music
At its most beautiful
Opens a wound in us
An ache a desolation
Deep as a homesickness
For some far-off
And half-forgotten country

I’ve never understood
Why this is so

But there’s an ancient legend
From the other side of the world
That gives away the secret
Of this mysterious sorrow

For centuries on centuries
We have been wandering
But we were made for Paradise
As deer for the forest

And when music comes to us
With its heavenly beauty
It brings us desolation
For when we hear it
We half remember
That lost native country

We dimly remember the fields
Their fragrant windswept clover
The birdsongs in the orchards
The wild white violets in the moss
By the transparent streams

And shining at the heart of it
Is the longed-for beauty
Of the One who waits for us
Who will always wait for us
In those radiant meadows

Yet also came to live with us
And wanders where we wander.

QUOTE(S):  “In the dark times / will there also be singing? / Yes, there will also be singing. / About the dark times.” ~ Bertolt Brecht

"One good thing about music. When it hits you, you feel no pain." ~ Bob Marley

“Consciousness is the most stubborn substance in the cosmos, and the most fluid. It can be rigid as concrete, and it can change in an instant. A song can change it, or a story, or a fragrance wafting by on the wind." 
~ Starhawk