Friday, May 7, 2021

Work Hard and Be Nice (Michael Franti & Spearhead)

Other than a pesky crick in the left side of my neck (caused by a two-hour phone conversation with a dear friend; still worth it!), which turned really painful, causing me to spend most of the last few days in a regimen of a handheld massager/Aleve/Cryoderm/heating pad, a super-hot Epsom salts bath, and a visit to Massage Envy... it's been a good week.  Hung out with Brian for three hours in the park, sat with DonnaG's kids while she attended a tele-appointment, Zoom with Nancy and Judi, an authors-who-also-own-bookstores livestream, Pool Day with Nancy, and just wrapped up an Ellis Paul music event celebrating songs inspired by books.

Sunday is Mother's Day so, if possible, check in with the woman who physically brought you into this world, as well as the special people in your life who tend and nurture you.  I miss my Mom every day, and wish I could call and/or visit her (she passed in July 2009), but I do have plans to get together with my daughter and her kiddo, which I am very much looking forward to; a gathering with my sons will have to wait for another time, since they are both in the restaurant business, which is historically crazy on this holiday!  More on those events later... 💓

It is indeed Feel Good Friday.  As is tradition, five items below of beauty, interest, and humor to brighten your day/weekend/week.  Enjoy! 

Brie Larson Pivoted to Video:  The Oscar-winning actress has found therapeutic refuge on YouTube.


Side Effects of Walking Just 10 Minutes Per Day, Says Science:  
Here's how taking brief but brisk walks can help your focus, self-confidence, and lifespan.


~ James Taylor - Remembering 1970: BBC and Joni's JagTopics include: travels to London in the same year that he released album "Sweet Baby James", playing at the London Palladium, Lenny Bruce, driving cross-country with @Joni Mitchell​, bunking with Warren Oates, Two-Lane Blacktop, visiting the Hopi Indian reservation--even dancing with snakes! James also solves the BBC "In Concert" mystery: "who knitted that green sweater"?! Test your JT trivia chops!


Inside the ‘Jeopardy!’ Guest Host Rotation:  
This season’s experiment with a carousel of fresh faces has forced the stalwart quiz show—and its contestants—to rethink much of what they know about ‘Jeopardy!’


Where Are All the Bob Ross Paintings? We Found Them:  
Bob Ross painted more than 1,000 landscapes for his television show — so why are they so hard to find? We solve one of the internet’s favorite little mysteries.




SONGWork Hard and Be Nice by Michael Franti & Spearhead

BOOK:  Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness 
by Houston Kraft

POEM:  The world you see is just a movie in your mind by Jack Kerouac

The world you see is just a movie in your mind.
Rocks don't see it.
Bless and sit down.
Forgive and forget.
Practice kindness all day to everybody
and you will realize you’re already
in heaven now.
That’s the story.
That’s the message.
Nobody understands it,
nobody listens, they’re
all running around like chickens with heads cut
off. I will try to teach it but it will
be in vain, s’why I’ll
end up in a shack
praying and being
cool and singing
by my woodstove
making pancakes.

QUOTE:  “There are three ways to ultimate success:  
The first way is to be kind.  The second way is to be kind.  The third way is to be kind.” ~ Fred Rogers

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