DailyOM
July 29, 2009
An Instant Vacation
Relaxing at Home
Throughout our lives, most of us are led to believe that relaxation is best pursued outside of the home. As a result, we spend months anticipating weeklong vacations, seldom fully appreciating the leisure time we are blessed with on a more regular basis. It is possible, however, to reexperience the same utterly relaxed state you slip into while on holiday within your home’s walls. The feelings of serenity you enjoy during a vacation are a product of your outlook rather than your locale. You give yourself permission to enjoy yourself and unwind while on vacation. Granting yourself the same privilege while at home allows you to experience complete relaxation, even when surrounded by routine.
Our homes can be distracting places as most survival tasks are addressed there. Reviving the tranquility you felt on holiday is as easy as creating an atmosphere that helps you relax. First, divest yourself of the notion that messes must be cleaned up immediately and reaffirm that relaxation is as vital as physical nourishment. Then, set the mood. Music that reminds you of a beloved vacation destination can put you in a vacation mind-set. The exotic flavor of a tropical beverage or the spiciness a favorite ethnic dish can transport you to a more restful mental space. Finally, put aside your projects and commit to doing only what you consider truly pleasurable. Your responsibilities will wait as you put up your feet and revel in peacefulness that comes from within.
If you find it difficult to ignore the temptation to simply fall back into your usual schedule, consider that relaxation should occupy a prominent place on your to-do list. You deserve to take "you time" and to care for yourself, even during life’s busy periods. While you may not always be able to get away from it all, you can still nurture yourself and regain your peace of mind.
It's been an exhausting few days - last week's visitation and funeral seem forever ago, plus I had Sarah here until mid-day Saturday. Sunday found me, Mari and Brad getting together for our first family dinner without mom - I continue to be amazed at how quiet the house is without her oxygen concentrator, her TV in the background and her palpable energy field. She spent all of each and every day at one corner of the couch... her "nook", as we termed it - a few days after her death, I placed a couch pillow, flat, on the empty space, and on top of that a plastic tiara from mom's 70th surprise birthday party. It stayed there to mark her place throughout the visitors, the extended family gathering, the post-funeral-mass get-together - it will remain indefinitely...
On Sunday Mari, Brad and I read aloud a copy of the will - everything will of course be split three ways, although there is not much, understandably, as mom lived on a limited income (retirement and Social Security). Once the house is sold, the proceeds will be 70/30 (the former to the three of us, the latter to her second husband's son and daughter) - there is some money in CDs and IRAs, which will also be thirded. What we thought would be the most difficult has in fact been easiest: the distribution of mom's belongings - Mari and I have spent the last two days going through the house room by room, and comparing it to the inventory I did with mom when I visited last January.
Mari recently divorced and moved into another house in her same neighborhood - money is tight and, although she's done a beautiful job of decorating, there were still three rooms with virtually nothing in them. I don't need furniture and neither does my brother... so it's comforting to know that Mari will turn the downstairs bedroom into an "homage" to mom, complete with mom's childhood bedroom furniture (a lovely maple dresser and nightstand), the Hummel latchhook rug mom crafted and mom and Ralph's framed wedding invitation - Mari will be able to use mom's dining room table and eight chairs and buffet... as well as furnish an upstairs bedroom (sporting a lighthouse wallpaper border) with mom's futon, nightstands and dresser from her and Ralph's bedroom furniture and mom's lighthouse collection (many of which Mari gave to mom over the years)...
I will be bringing home an antique washstand that was my grandmother's (my father's mom), a cherished piece with many memories, as well as a lovely baker's rack to use on the patio and many household items (linens and glassware) - Brad will get mom's wicker patio furniture, her everyday dishes and flatware, the TVs, the painting over the couch, some small appliances and mom's cutting board (which her father, who was in the linoleum business, made). We have all chosen various knick-knacks and religious paraphernalia - next week we will call in the neighbors to see what items they'd like to have to remember mom by, and then we'll donate the rest.
As I'm Executrix of the will, I've also started proceedings with the lawyer, followed up on with the funeral home to find out when we'll receive the death certificates, called the church to thank them again for doing such a beautiful job with the service - our next step is bringing in a realtor to take a look at the house and then put it on the market. A big plus in our situation is that Mari's college sweetheart/current boyfriend is in process of getting a divorce, which should be final in the next few weeks - we've discussed him renting mom's house for at least six months. He will keep the house show-ready for potential buyers... and we will have the mortgage payment/utilities covered as well as someone trustworthy staying there - win/win...
So... with all of this going on, I decided I was taking a day off today - Mari is at Six Flags with Julia and friends, Brad went back to work... and I'm going to enjoy a well-deserved "staycation" (as Mari terms it). There is still much to be done with my business brain (including massive amounts of thank you notes) but, for today, all will be put on hold while I regroup/recoup from the hard-hitting emotional drain of the last week... and the exhaustion of the last two months - as soon as I hit Publish Post, I'm going to soak in a hot bath, curl up with a good book, nap (I slept very poorly last night, unusual for me) and generally nurture myself. It's much-needed and long-overdue - then I can get back to it tomorrow with grace and style and, most importantly, energy...
Speaking of WOW, which was the jumping-off place for this post, I reprint below a paragraph from my eulogy - one week later and I still glance down at my wrist with joy and memory (love you, MOM!)...
Mom was absolutely prepared... physically, emotionally, mentally and spiritually – and because she was, it helped all of us to be. Monday, as you can well imagine, was most difficult – Mari, Brad and I spent many hours with Theresa at the church and James at the funeral home, finalizing last-minute details for last night's visitation and today's mass. At the end of a very long day, the three of us headed to the local tattoo parlor in Buford and we each got a memorial inking on our wrist, with the saying “it is what it is”, which was on the bracelet my children had given her for Christmas last year and which she never took off – we also put the date of her passing, 7/19/09, as well as the word mom (which upside-down spells wow, a word she was fond of using after a bad breathing episode). It was a healing and bonding experience for us, as we begin to navigate the journey of life without Connie – what a legacy she left us, which we are passing on to our children, who will in turn pass it on to theirs.
SONG: The Indescribable Wow by Sam Phillips (yeah, I know it's the title of an album not a song!)
BOOK: What A Coincidence!: The wow! factor in synchronicity and what it means in everyday life by Susan M. Watkins
POEM: To My Mother by Wendell Berry
I was your rebellious son,
do you remember? Sometimes
I wonder if you do remember,
so complete has your forgiveness been.
So complete has your forgiveness been
I wonder sometimes if it did not
precede my wrong, and I erred,
safe found, within your love,
prepared ahead of me, the way home,
or my bed at night, so that almost
I should forgive you, who perhaps
foresaw the worst that I might do,
and forgave before I could act,
causing me to smile now, looking back,
to see how paltry was my worst,
compared to your forgiveness of it
already given. And this, then,
is the vision of that Heaven of which
we have heard, where those who love
each other have forgiven each other,
where, for that, the leaves are green,
the light a music in the air,
and all is unentangled,
and all is undismayed.
QUOTE: "We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results." ~ Herman Melville
Wednesday, July 29, 2009
The Indescribable Wow (Sam Phillips)
Posted by Susan at 11:45 AM 6 comments
Labels: Herman Melville, mom, Sam Phillips, Susan M. Watkins, Wendell Berry, wow
Sunday, July 26, 2009
For a Dancer (Jackson Browne)
BOOK: Unexpected Blessings: Finding Hope and Healing in the Face of Illness by Roxanne Black
POEM: Miracle of Bubbles by Barbara Goldberg
QUOTE: "The death of someone we know always reminds us that we are still alive - perhaps for some purpose which we ought to re-examine." ~ Mignon McLaughlin
Posted by Susan at 11:59 PM 2 comments
Labels: Barbara Goldberg, death, Jackson Browne, Mignon McLaughlin, mom, Roxanne Black
Sunday, July 19, 2009
Long Goodbye (Amy Carol Webb)
SONG: Long Goodbye by Amy Carol Webb (link to YouTube video)
POEM: Funeral Blues by W. H. Auden
Stop all the clocks, cut off the telephone,
Prevent the dog from barking with a juicy bone,
Silence the pianos and with muffled drum
Bring out the coffin, let the mourners come.
Let aeroplanes circle moaning overhead
Scribbling on the sky the message He is Dead.
Put crepe bows round the white necks of the public doves,
Let the traffic policemen wear black cotton gloves.
He was my North, my South, my East and West,
My working week and my Sunday rest,
My noon, my midnight, my talk, my song;
I thought that love would last forever: I was wrong.
The stars are not wanted now; put out every one,
Pack up the moon and dismantle the sun,
Pour away the ocean and sweep up the woods;
For nothing now can ever come to any good.
QUOTE(S): "Grief, when it comes, is nothing we expect it to be... After my mother died I received a letter from a friend in Chicago, a former Maryknoll priest, who precisely intuited what I felt. The death of a parent, he wrote, 'despite our preparation, indeed, despite our age, dislodges things deep in us, sets off reactions that surprise us and that may cut free memories and feelings that we had thought gone to ground long ago. We might, in that indeterminate period they call mourning, be in a submarine, silent on the ocean's bed, aware of the depth charges, now near and now far, buffeting us with recollections.' "~ Joan Didion
Posted by Susan at 3:55 PM 10 comments
Labels: Amy Carol Webb, Dave Carter, death, Diane Sher Lutovich, Jerri Nielsen, Joan Didion, mom, W. H. Auden
Thursday, July 16, 2009
No Place Like Om (Troubadours of Divine Bliss)
At this point, mom seems to have stabilized enough such that (goddess willing) I'm making plans to go to the Falcon Ridge Folk Festival, a summer staple for me - this will be my 11th year!
Thanks again to all for continued thoughts/prayers/skyward intentions/purple candles and, most importantly, your love and support - it means much... <3>
BOOK: Talk Before Sleep by Elizabeth Berg
POEM: What I Believe by Michael Blumenthal
in a sea of our making,
but that the land belongs to someone else.
time goes on without them.
will do so gently.
QUOTE: "It began in mystery, and it will end in mystery, but what a savage and beautiful country lies in between." ~ Diane Ackerman
Posted by Susan at 5:45 PM 2 comments
Labels: Diane Ackerman, Elizabeth Berg, home, Michael Blumenthal, Troubadours of Divine Bliss
Thursday, July 9, 2009
La Vie En Rose (Edith Piaf)
I told a friend the other day that I need to work harder at being softer - I find myself back in that frustrated frame of mind...
Interesting to note that now, in the last few months of her life, she's still doing it - I know how powerless she must feel, unable to have much, if any, control over her life at this point... and of course she's going to try to find ways to dig in her heels, just on principle alone. I know she's grateful that I came, that I continue to stay and that I have sacrificed being with family and friends in order to facilitate her health plan - I am truly trying to do this selflessly, and with great love and respect...
It remains difficult... not just the day-to-day tasks but the emotional toll - caregiving is a thankless job, no matter how much anyone verbalizes their gratitude. My younger sister has stepped up in an *amazing* way and, if it weren't for her coming over three mornings a week so I could go to exercise class, and giving me a few nights a week respite at her house while she stays with mom, I'd have long since crossed over into exhaustion and insanity - I am beyond appreciative of her support, especially since she's juggling around a full-time job...
However, I told her the other day it sometimes feels unfairly like joint custody - she's the one who takes mom to Six Flags and orders in from the local seafood restaurant... and I'm the one who makes mom get up for school and eat her vegetables. Then I realized... that's always been our loop - I'm the responsible one (oldest) and Mari's the fun one (youngest). None of us can help the birth order nor the roles we've always played - I can waste time fretting and fuming... or I can just accept the fact that neither is better or worse... and that we actually need both for a balanced lifestyle for mom (I can be fun with my friends and Mari can be responsible with her daughter... :-)
I am at Mari's now, spending last night and tonight (can't believe how rejuvenating two nights in a row is) - since arriving late afternoon yesterday, I have: napped, eaten yummy crabcakes Mari left for me, watched Jeopardy, drunk half a glass of wine, watched a few hours of mindless TV (including Top Chef Masters), started a new-to-me Alice Hoffman novel, gotten a good night's sleep, walked 45 minutes in her neighborhood... and composed and uploaded this blog!
For my remaining time, I plan to: sun/read on the deck, do some much-needed work for my concert series on the computer, make a Target run, take a nap, watch more mindless TV, drink more wine, enjoy a jacuzzi/bath soak, get another good night's sleep... and head directly to exercise class in the morning... after which I'll return to mom's and re-grasp the baton so Mari can revel in a lovely weekend however she chooses...
Thanks, baby sister... for the opportunity to allow me to continue to learn, grow and give - we make a *great* team and I remain in awe of your maturity as well as your fun-loving spirit!
SONG: La Vie En Rose by Edith Piaf
BOOK: Shower of Heavenly Roses: Inspirational True Stories of Healing Guidance, and other Miracles, Atrributed to the Intercession of Therese of the Little Flower by Elizabeth Ficocelli
POEM: Rose Garden, Summer Solstice by Carolyn Miller
are blooming only for them, there where the air
QUOTE: "There are some things, after all, that Sally Owens knows for certain: Always throw spilled salt over your left shoulder. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender, for luck. Fall in love whenever you can." ~ Alice Hoffman
Posted by Susan at 1:30 PM 4 comments
Labels: Alice Hoffman, Carolyn Miller, DailyOm, Edith Piaf, healing, mom, Rob Brezsny, rose
Sunday, July 5, 2009
Independence Day (Ferron)
BOOK: Summer: A Spiritual Biography Of The Season by Gary D. Schmidt, Susan M. Felch (editors), Barry Moser (illustrator)
POEM: A Warm Summer in San Francisco by Carolyn Miller
Posted by Susan at 12:05 PM 0 comments
Labels: Barry Moser, Carolyn Miller, end of the summer, Erma Bombeck, Ferron, Fourth of July, Gary D. Schmidt, Susan M. Felch
Friday, July 3, 2009
Because (The Beatles)
SONG: Because by The Beatles
POEM: Terms of Endearment by Sue Ellen Thompson
and how I'd steal a little bite
of it if you were here; of the delights
I've known in the alleyway between
the whitewashed storefronts of your teeth;
of how I've pressed one smithereen
after another of mille-feuille, mousseline
of late-night conversation upon your lips,
QUOTE: "The eskimos had fifty-two names for snow because it was important to them: there ought to be as many for love." ~ Margaret Atwood
Posted by Susan at 10:20 AM 0 comments
Labels: Beatles, love, Margaret Atwood, Nancy Shulins, Sue Ellen Thompson
Thursday, July 2, 2009
Ah! Sweet Mystery of Life (from Young Frankenstein)
Yes... I do admit to writing this post in advance - "the wai-ai-ai-ting is the hardest part" (Tom Petty... :-)
BOOK: The Soul of Sex: Cultivating Life as an Act of Love by Thomas Moore
POEM: Meditation on the Word Need by Linda Rodriguez
shelter from storm and sun and cold.
To be healthy,
to be sane,
to survive,
I need you.
QUOTE(S): "Sex is not the answer. Sex is the question. "Yes" is the answer." ~ Swami X
"A chicken and an egg are lying in bed. The chicken is smoking a cigarette with a satisfied smile on its face and the egg is frowning and looking put out. The egg mutters to no one in particular, "I guess we answered that question." ~ Author Unknown
Posted by Susan at 11:10 AM 6 comments
Labels: Linda Rodriguez, love, mystery, sex, Swami X, Thomas Moore, Woody Allen